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Fuaaaarrrk

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  • Triceps-Biceps

    first week after getting back from my trip, this week i won't train to true muscular failure.

    1.lying ezbar ext
    2wup
    12-86lbs

    2.reverse grip 1arm triceps pushdown
    2wup
    9-27.5lbs

    3.oh rope ext
    2wup
    9-42.5lbs

    4.db curls
    2wup
    6-45lbs

    5.scott pad db curls
    2wup
    8-40lbs

    6.hammer curls
    1wup
    8-40lbs
    @szabi.lovasz

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    • legs

      1.leg ext
      2wup
      12-21(full stack)

      2.front squats-did them for the first time in more than a year
      2wup
      3-185lbs drop to 4-135lbs

      3.bulgarian split squats
      2wup
      8-30-30lbs db's

      4.seated leg curls
      1wup
      8-15

      5.sldl db's
      2wup
      8-75lbs

      6.calf raises on leg press
      2wup
      6-rest+3-18
      @szabi.lovasz

      Comment


      • Nice lat spread avi!

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