Fuaaaarrrk

[yazid]

Triceps-Biceps

first week after getting back from my trip, this week i won't train to true muscular failure.

1.lying ezbar ext
2wup
12-86lbs

2.reverse grip 1arm triceps pushdown
2wup
9-27.5lbs

3.oh rope ext
2wup
9-42.5lbs

4.db curls
2wup
6-45lbs

5.scott pad db curls
2wup
8-40lbs

6.hammer curls
1wup
8-40lbs

[yazid]

legs

1.leg ext
2wup
12-21(full stack)

2.front squats-did them for the first time in more than a year
2wup
3-185lbs drop to 4-135lbs

3.bulgarian split squats
2wup
8-30-30lbs db's

4.seated leg curls
1wup
8-15

5.sldl db's
2wup
8-75lbs

6.calf raises on leg press
2wup
6-rest+3-18

[Beowulf]

Nice lat spread avi!