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  • Originally posted by tonyk View Post
    Were all doing chest/back cause were phil viz fan boys lol
    hahaha! Caught me...
    Instagram: Deak007

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    • Originally posted by deak007 View Post
      I like it... it does take some getting used to, but definitely sore after a couple days... The science behind it SHOULD help my back and chest grow... so I hope that is the case, cause I feel like my chest needs work... LOL



      Did you see this pic on my fb Matt? Weighing 223 here. Ignore my left lat as apparently I didn't open it up enough lol

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      • Originally posted by kgrotha2 View Post



        Did you see this pic on my fb Matt? Weighing 223 here. Ignore my left lat as apparently I didn't open it up enough lol
        I did see that... Pic... Heavyweights here we come!


        Sent from my iPhone using Tapatalk
        Instagram: Deak007

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        • Originally posted by deak007 View Post
          I did see that... Pic... Heavyweights here we come!


          Sent from my iPhone using Tapatalk
          That's the plan! Just need to bring legs up!!

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          • Originally posted by kgrotha2 View Post
            That's the plan! Just need to bring legs up!!
            Well get to work!
            Instagram: Deak007

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            • Since we are all doing chest/back today. I propose we all post our workouts on here

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              • Originally posted by kgrotha2 View Post
                Since we are all doing chest/back today. I propose we all post our workouts on here
                I won't be doing chest/back again until Thursday ...


                Sent from my iPhone using Tapatalk
                Instagram: Deak007

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                • Monday is quad day for me.
                  I min/max my physique

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                  • Originally posted by tonyk View Post
                    Were all doing chest/back cause were phil viz fan boys lol
                    I have no idea who that is, I always did chest and back because of Arnold.
                    I min/max my physique

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                    • Originally posted by El_Spiko View Post
                      I have no idea who that is, I always did chest and back because of Arnold.
                      Phil Viz is their coach... and a very smart guy!
                      Instagram: Deak007

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                      • Blasted some arms last night... I could barely put my seatbelt on afterwards... Alternating bis and tris high volume, medium weight, MAJOR pump!
                        Instagram: Deak007

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                        • Originally posted by deak007 View Post
                          Blasted some arms last night... I could barely put my seatbelt on afterwards... Alternating bis and tris high volume, medium weight, MAJOR pump!
                          Nice work. I've always done this when training arms. Did chest/back last night. Did heavy bench press and got 315x5 after warm up sets. Then heavy lat pulldowns at 255x6. After that I was gassed and felt like I was going to throw up. Got high volume legs tonight. Hoping I don't have the same issue as yesterday.

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                          • Originally posted by kgrotha2 View Post
                            Nice work. I've always done this when training arms. Did chest/back last night. Did heavy bench press and got 315x5 after warm up sets. Then heavy lat pulldowns at 255x6. After that I was gassed and felt like I was going to throw up. Got high volume legs tonight. Hoping I don't have the same issue as yesterday.
                            I normally do legs on wednesday, but due to some late week commitments (that i didnt make), I am doing legs tonight too... I love working on the body parts that need it!
                            Instagram: Deak007

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                            • Had a damn good leg workout today, highlighted by:

                              - HEAVY Leg curls supersetting Stiff leg deads
                              - Leg extensions
                              - Hack Squats (No lock out, 80% in the positive of the movement and full, slow negative)
                              - Leg Presses
                              - Calf Raises
                              - Adductor - Heavy and intense....

                              Great sweat and incredible pump... gonna have a hard time sitting on the toilet tomorrow... LOL
                              Instagram: Deak007

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                              • Dinner after leg destruction!




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                                Instagram: Deak007

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