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  • Originally posted by CMC191 View Post
    ^^ That's what I was thinking.. Shit was expensive as hell.. Worked good, but wondered if it was THAT much of a difference between that and another fast acting protein. The whey isolate micro filtered vs cold filtered also.. Not much of a difference either I suppose? Seemed very similar
    Pre contest I use whey isolate micro filtered since there is zero carbs and fat and offseason I use cold filtered since theyre 'trace'. The price is what 75 cents difference? So when dieting that 75 cents doesnt matter to me and rather have zeros accross the board.

    I dont think their is much difference between pepto pro and hydro whey as far as digstive issues and how quickly it absorbs. Definitely not big enough of a difference to justify 3 x times cost. My coach ( top 3 at USA's) went over all this with me and felt there wasnt really any difference as well between these two and things like karbolyn/HBCD and he even said dextrose as well. I prefer HBCD or karbolyn since its less chalkier and easier for me to digest over dextrose so I can justify the 11 bucks a pound it is.

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    • Thanks for the insight. I'll be ordering a few goodies from there in a week or two
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      • Lol I feel ghetto now with my costco cytosport whey blend
        I min/max my physique

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        • ^^ at least your keeping it simple.. I'm over analyzing this shit i'm sure LOL
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          • Originally posted by El_Spiko View Post
            Lol I feel ghetto now with my costco cytosport whey blend
            Ya and its what 110 for 12 lbs? You can get a good whey isolate at 12 lbs for like 125 from TN, worth it to me.

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            • Was out of town for work for a couple of days, so sorry for not posting for some time...

              Saturday was a helluva back workout with a biceps and calf exercise added.

              DEADLIFTS- I haven't done deads off the floor in a long time, and I conveniently forgot my belt. I worked up to a 3 rep max of 315.
              CLOSE PULLDOWN-5X8 up to 170
              BARBELL ROWS-4X8-10 up to 185
              DBELL PULLOVERS-4X10-12 up to 50
              1 ARM CABLE ROWS-4X10
              DBELL SHRUGS-4X10-12 W/ DROP SETS

              BARBELL CURLS - 21s

              SEATED CALVES-5X12-15 W/ DROP SETS

              My back was so sore on Sunday... but so far loving the new workouts...
              Instagram: Deak007

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              • Sunday - Chest/Triceps/Abs

                Flat Bench - up to 225x9
                Incline Dumbbell Press - up to 90's x 10
                Smith Machine Bench (wide grip) - up to 185x8
                Supersetting Incline Flys - 30x8
                Dumbbell Kickbacks - up to 30x10
                Close Grip Bench Machine Press - up to 150x8
                Abs - 3 exercises at 3 sets per exercise.
                Instagram: Deak007

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                • You setting up the workouts now, or the coach? No more back/chest combo?
                  Training Log

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                  • Originally posted by CMC191 View Post
                    You setting up the workouts now, or the coach? No more back/chest combo?
                    Coach set up diet, workouts, cardio, and supps... I started the workouts on Saturday, but the everything else starts today... pretty excited!
                    Instagram: Deak007

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                    • A quick RDB after my Sunday workout!




                      Sent from my iPhone using Tapatalk
                      Instagram: Deak007

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                      • Looking great man, your body has been loving the extra calories!
                        I min/max my physique

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                        • Originally posted by El_Spiko View Post
                          Looking great man, your body has been loving the extra calories!
                          Thanks man! I feel like it has in some and not in others... LOL... but that genetics for ya... my chest, lower abs, and love handles get the gunk first!
                          Instagram: Deak007

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                          • Originally posted by deak007 View Post
                            Coach set up diet, workouts, cardio, and supps... I started the workouts on Saturday, but the everything else starts today... pretty excited!
                            Who are you working with Deak?

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                            • Originally posted by kgrotha2 View Post
                              Who are you working with Deak?
                              I am working with Shawn Nutter from Fusion Training Systems in Worthington, Oh...
                              Instagram: Deak007

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                              • Did legs last night...

                                Highlights:
                                Squats - 5 sets up to 315x8
                                Leg Extensions - 4 sets with drops - up to 200x10
                                Single Leg Press - 4 sets of 8-10
                                DB Siff Leg Deads - 4 sets of 8-10
                                -supersetting-
                                Lying Leg Curl - 8-10 on the supersets
                                DB Walking Lunges - 3 sets of 20 each leg
                                Standing calves - 4x20

                                I was toast after this workout... but its growing season, so isnt that the point? lol
                                Instagram: Deak007

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