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Whats up guys, I was looking around on some of yalls training journals on here and thought I would post up my workouts and nutrition so I can start keeping track of things better. I noticed when I was doing logs for Supplement companies that I was able to push harder and take notes of things better. So here goes.
A little information on myself to start off.
29 years old
6'1
238 lbs
Currently 13-14% bodyfat calipers tested. I use hand held calipers, and use this as a gauge ( may not be 100% accurate ) but it helps with keeping track of body composition, instead of just tracking weight progress in increase or decrease.
I use a pretty basic split, for the most part. I keep things as simple as possible so I know what works and what doesn't. I also go by how my body is feeling on each day. If I am scheduled to workout a certain body part, and that part is hurting that day- I don't see any need to push it just because it is that certain day. So far, I have responded so much better to this... Injuries and others things have definitely decreased and recovery seems to be a hell of a lot better.
Split :
Hamstrings / Quads / Calves
Chest / Shoulders
Back / Forearms
Biceps / Triceps / Abs / Calves
This is how the workout is set up as of right now. I usually switch it up every couples of months or so.
Nutrition depends mostly on how I am looking in the mirror. I typically set a high protein / moderate carb / and trace amount of fats for diet.
Typically 1.5 x bw in protein, 1.5 x bw in carbs, and mostly just fat from lean meat. Some capsules of fish oil at night also.
Here are some current pics... Taken last month during a log.
IMAG0775.jpg 232 in this pic. First of December.
IMAG0966.jpg 241 in this pic. End of December.
IMAG1018_BURST019.jpg 241 in this pics. End of December.
I'm looking forward to keeping a log here with yall.
A little information on myself to start off.
29 years old
6'1
238 lbs
Currently 13-14% bodyfat calipers tested. I use hand held calipers, and use this as a gauge ( may not be 100% accurate ) but it helps with keeping track of body composition, instead of just tracking weight progress in increase or decrease.
I use a pretty basic split, for the most part. I keep things as simple as possible so I know what works and what doesn't. I also go by how my body is feeling on each day. If I am scheduled to workout a certain body part, and that part is hurting that day- I don't see any need to push it just because it is that certain day. So far, I have responded so much better to this... Injuries and others things have definitely decreased and recovery seems to be a hell of a lot better.
Split :
Hamstrings / Quads / Calves
Chest / Shoulders
Back / Forearms
Biceps / Triceps / Abs / Calves
This is how the workout is set up as of right now. I usually switch it up every couples of months or so.
Nutrition depends mostly on how I am looking in the mirror. I typically set a high protein / moderate carb / and trace amount of fats for diet.
Typically 1.5 x bw in protein, 1.5 x bw in carbs, and mostly just fat from lean meat. Some capsules of fish oil at night also.
Here are some current pics... Taken last month during a log.
IMAG0775.jpg 232 in this pic. First of December.
IMAG0966.jpg 241 in this pic. End of December.
IMAG1018_BURST019.jpg 241 in this pics. End of December.
I'm looking forward to keeping a log here with yall.
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