Originally posted by CMC191
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Nice. Yea the set up really fucks me over with db presses. One reason that I never did them for so long. Since I was also always pressing with high volume I felt that I would not get in enough sets without wasting too much energy on carrying them around and kicking them up. I only used a consistant spotter at maybe 3 points in my flat benching periods. Only for flat barbell press or incline. The lift off was always essential for my postioning and I trained to failure.
The combination of not having enough weight and the wasted energy of doing high volume with them, carrying them around. Theyve been great lately though as Ive been trying different things to adapt. Ill get some duct tape possibly soon and try to get them up to 135-150 possibly. Im still getting into the groove with kicking them up and some of the balancing. It was always a very uncommon movement for me, any type of db press.
I notice once I get them up it feels very light. I just need more stability and to waste less energy getting them ready. Ive also been experiencing near black out type of sensations again lately. So I am having trouble trying to stay concious , let alone trying to kick them up. That may also be taking away from my energy. I really notice it after the set. I almost feel like Im going to collapse. Heart gets wild and breathing gets shallow, start to see some white, etc.
KEEP KILLIN THAT SHIT !!
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