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Darkhrse99's Testosterone Quest!

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  • Darkhrse99's Testosterone Quest!

    I'm starting a new journal that I will be updating for this rest of the year. I will be on test and hope to make some awesome gains this coming year!



    Weight 188.8

    Arms


    Standing db curls


    1x10 20lbs
    1x10 25lbs
    1x10 30lbs
    1x10 35lbs


    Preacher curls on machine


    1x20 70lbs
    1x20 100lbs
    1x10 115lbs


    Bicep curls with rope

    1x20 50lbs
    1x20 70lbs
    1x10 90lbs
    1x10 110lbs


    Across the chest hammer curls

    1x10 25lbs
    1x10 30lbs
    1x10 35lbs1x10 40lbsOverhead extensions w/db's

    1x20 50 lbs
    1x12 70 lbs
    1x12 80 lbs

    Tricep extensions w/ cable

    1x20 70lbs
    1x12 90lbs
    1x10 110lbs

    Tricep pushdowns with cable

    1x10 70lbs
    1x10 100lbs
    1x10 120lbs
    1x10 140lbs
    1x10 150lbs

    Arms went well last night. I tried to get the arm full of blood as much as I could and make my muscles burn. I felt pretty pumped after this workout!

    Jason
    http://www.ironmaglabs.com/

  • #2
    Here is a pic from this morning. My abs are coming in slowly.


    Sent from my iPhone using Tapatalk
    Jason
    http://www.ironmaglabs.com/

    Comment


    • #3
      Weight 187.0


      Legs


      Leg extensions

      1x15 85lbs
      1x15 100lbs
      1x12 135lbs
      1x12 235lbs


      Leg curls

      1x15 85lbs
      1x15 100lbs
      1x12 130lbs

      Leg press

      1x10 4 plates a side
      1x10 6 plates
      1x10 6 plates
      1x10 8 plates
      1x16 12 plates

      Front squats

      1x10 135lbs
      1x10 135lbs
      1x15 135lbs

      I felt pretty good today. I changed it up and did front squats,since it was hard for my shoulders to grab the bar on rear squats. For some reason it's been straining them too much.. After front squats I puked and went home. My body was taxed after this session.


      Jason
      http://www.ironmaglabs.com/

      Comment


      • #4
        Weight 188.6

        Chest


        Incline barbell press on smith machine


        1x10 95 lbs
        1x10 145 lbs
        1x08 205 lbs
        1x07 225 lbs

        Flat bench with db's


        1x10 45lbs
        1x10 70lbs
        1x12 113lbs
        1x08 100lbs
        1x08 75lbs

        Pec dec fly's


        1x10 70lbs
        1x10 100lbs
        1x10 130lbs

        Dips

        1x10
        1x10
        1x10

        I felt good today. My reps came up on db bench press and my chest was pumped when I left! It's a great start to my new journal!

        Jason
        http://www.ironmaglabs.com/

        Comment


        • #5
          I shot 2 cc's last night and all is good to start growing in this journal! 😁


          Sent from my iPhone using Tapatalk
          Jason
          http://www.ironmaglabs.com/

          Comment


          • #6
            Looking forward to checking your progress out on the test
            Training Log

            Comment


            • #7
              Since you're doing the test now, are you still planning on cutting or going for mass now??
              Training Log

              Comment


              • #8
                No I still plan to diet till summer. I'm tired of being fat and since I will be on test for the rest of the year. I have plenty of time to make gains!


                Sent from my iPhone using Tapatalk
                Jason
                http://www.ironmaglabs.com/

                Comment


                • #9
                  Weight 187.2

                  Back and bi's



                  Chin up's

                  1x09
                  1x10
                  1x12


                  One arm db rows

                  1x10 100lbs
                  1x10 105lbs
                  1x10 113lbs


                  Lat pulldowns underhand grip

                  1x10 95lbs
                  1x10 125lbs
                  1x10 145lbs


                  One arm lat pulldowns with cable machine

                  1x10 20lbs
                  1x10 26lbs
                  1x10 32lbs


                  Preacher curls on machine

                  1x10 55lbs
                  1x10 70lbs
                  1x10 85lbs
                  1x10 100lbs

                  Cable machine curls with rope

                  1x10 50lbs
                  1x10 70lbs
                  1x10 90lbs
                  1x07 110lbs

                  Alt db curls

                  1x10 30lbs
                  1x10 35lbs
                  1x10 45lbs


                  I felt pretty good today, I threw in some bicep exercises to pump them up some. Weight is staying down, so I'm happy about that too.
                  Jason
                  http://www.ironmaglabs.com/

                  Comment


                  • #10
                    Weight 187.2

                    Shoulder's

                    Side lateral w/db's

                    1x10 20lbs
                    1x10 25lbs
                    1x10 30lbs

                    Shoulder presses w/db's


                    1x12 45lbs
                    1x10 60lbs
                    1x08 80lbs

                    Military Press on smith machine

                    1x10 105lbs
                    1x10 145lbs
                    1x08 155lbs
                    1x10 145lbs

                    Upright rows on smith machine

                    1x10 105lbs
                    1x10 115lbs
                    1x10 135lbs

                    Rear delts pec dec machine


                    1x10 70lbs
                    1x15 100lbs
                    1x10 130lbs

                    Front raises with db's


                    1x10 20lbs
                    1x10 30lbs
                    1x10 35lbs



                    It took me forever to get pumped up with this workout. I was fighting a headache that last a few sets into the routine. I wasn't feeling the db presses and I finally got into it on the smith machine, then I was in full force. I wanted to try 90's for db presses, but tonight wasn't going so well in the beginning, so maybe next week.


                    Jason
                    http://www.ironmaglabs.com/

                    Comment


                    • #11
                      Weight 188.8

                      Arms


                      Tricep pushdowns with rope

                      1x10 70lbs
                      1x15 80lbs
                      1x15 90lbs
                      1x12 100lbs


                      Close grip bench

                      1x10 135lbs
                      1x10 145lbs
                      1x10 155lbs


                      Seated overhead extensions w/barbell


                      1x20 20 lbs
                      1x20 40 lbs
                      1x20 50 lbs
                      1x10 70lbs


                      Reverse tricep extensions w/ cable

                      1x20 70lbs
                      1x12 90lbs
                      1x10 110lbs

                      Standing db curls


                      1x10 20lbs
                      1x10 25lbs
                      1x10 35lbs


                      Preacher curls on machine


                      1x10 70lbs
                      1x10 85lbs
                      1x10 100lbs


                      Bicep curls with rope

                      1x20 50lbs
                      1x20 70lbs
                      1x10 90lbs
                      1x10 110lbs



                      I felt good tonight. I had a cheat meal and my weight was still decent! I also shot another cc in my delt and can hardly feel it, so I am happy about that.
                      Jason
                      http://www.ironmaglabs.com/

                      Comment


                      • #12
                        Weight 187.0


                        Legs


                        Leg curls

                        1x15 70lbs
                        1x15 100lbs
                        1x12 130lbs
                        1x12 145lbs


                        Leg extensions

                        1x15 85lbs
                        1x15 100lbs
                        1x12 145lbs
                        1x12 235lbs


                        Leg press

                        1x15 4 plates a side
                        1x15 6 plates
                        1x12 9 plates
                        1x14 12 plates

                        Squats

                        1x10 135lbs
                        1x10 225lbs
                        1x09 315lbs

                        My legs were pumped again and I felt wobbly walking out. I felt like I could have puked again and I think Super Pump adds to that feeling.



                        Jason
                        http://www.ironmaglabs.com/

                        Comment


                        • #13


                          Chest


                          Incline barbell press


                          1x10 115 lbs
                          1x10 155 lbs
                          1x08 215 lbs
                          1x08 225 lbs

                          Flat bench with db's


                          1x10 45lbs
                          1x10 70lbs
                          1x12 113lbs
                          1x10 100lbs
                          1x10 75lbs

                          Pec dec fly's


                          1x10 70lbs
                          1x10 85lbs
                          1x10 100lbs
                          1x10 135lbs
                          1x10 145lbs


                          Dips

                          1x10
                          1x10
                          1x10

                          I was good today, I'm maintaing my strength and felt strong.

                          Jason
                          http://www.ironmaglabs.com/

                          Comment


                          • #14
                            Weight 190.6


                            Widegrip Pull-ups

                            1x10
                            1x10
                            1x10

                            Pulldown's with cable (widegrip)

                            1x10 45lbs
                            1x10 90lbs
                            1x10 135lbs
                            1x10 180lbs
                            1x07 225lbs

                            One arm db rows

                            1x10 80lbs
                            1x10 90lbs
                            1x10 100lbs
                            1x10 105lbs
                            1x10 114lbs

                            Cable rows

                            1x10 45lbs
                            1x10 90lbs
                            1x10 135lbs

                            Rear delt machine

                            1x10 70lbs
                            1x10 85lbs
                            1x10 100lbs
                            1x10 115lbs

                            My lower back was toast after this workout. My weight is up to which I'm not really getting, but oh well. We'll have to see how my back responds to this workout in a few days.
                            Jason
                            http://www.ironmaglabs.com/

                            Comment


                            • #15
                              I take another shot today, just in time for shoulders tonight, hopefully getting the blood rushed into my delt will disperse the oil quicker!
                              Jason
                              http://www.ironmaglabs.com/

                              Comment

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