Darkhrse99's Testosterone Quest!

[Darkhrse99]

Weight 189.8

Arms


Standing db curls

1x10 20lbs
1x10 25lbs
1x10 40lbs
1x10 45lbs
1x08 50lbs

Preacher curls on machine

1x15 70lbs
1x12 100lbs
1x10 130lbs
1x10 160lbs

Bicep curls with rope

1x20 50lbs
1x20 70lbs
1x10 90lbs
1x10 110lbs
1x10 60lbs
Seated overhead extensions w/db's

1x20 55 lbs
1x12 75 lbs
1x12 105 lbs
1x10 115lbs

Tricep pushdowns with rope

1x10 70lbs
1x10 90lbs
1x10 110lbs
1x10 130lbs


Lying tricep extensions with barbell

1x10 20lbs a side
1x10 30lbs a side
1x10 30lbs a side

Tricep pushdown's with bar

1x10 70lbs
1x10 100lbs
1x10 120lbs
1x10 150lbs
1x10 180lbs


Arms went good today. I felt pretty strong and was pumped at the end of the workout.

[Darkhrse99]

Weight 188.6


Legs

Warm-up 5 minutes on treadmill highest incline


Squats

1x10 135lbs
1x10 135lbs
1x10 225lbs
1x08 315lbs


Leg press

1x10 4 plates a side
1x10 6 plates
1x10 9 plates
1x10 12 plates

Leg extensions

1x15 100lbs
1x15 130lbs
1x12 195lbs
1x12 235lbs


Leg curls

1x15 100lbs
1x15 130lbs
1x10 160lbs



I felt good again, still felt strong and I was sweating buckets lol.

[Darkhrse99]

Weight 188.2


Pulldown's with cable

1x10 70lbs
1x10 100lbs
1x10 135lbs
1x10 185lbs
1x07 225lbs

One arm db rows

1x10 70lbs
1x10 90lbs
1x10 105lbs
1x12 114lbs
1x12 114lbs

Rear delt machine

1x10 85lbs
1x10 100lbs
1x10 115lbs


Pull-ups

1x10
1x08
1x10


My back was pumped after this workout. I was sweating buckets tonight and felt stronger!

[Darkhrse99]

Weight 188.2

Chest


Incline barbell press

1x10 95lbs
1x10 145lbs
1x10 225lbs
1x06 245lbs


Flat bench with db's

1x12 45lbs
1x10 65lbs
1x11 113lbs
1x12 100lbs
1x10 80lbs

Pec dec fly's

1x10 85lbs
1x10 100lbs
1x10 115lbs
1x10 145lbs

cable fly's

1x10 60lbs
1x10 80lbs
1x10 100lbs


I felt good tonight. My strength is going up and I got a good pump by the time I left.

[Darkhrse99]

I also upped my dose again this week, so we'll see how that goes, I really hope the gains come quickly!

[Darkhrse99]

Time to add some clen and T-3 to the mix!


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[Darkhrse99]

Weight 187.6


Arms

I used Fat grips for the first 3 sets of curls and they really worked the forearm.

Standing db curls

1x12 15lbs
1x12 20lbs
1x10 30lbs
1x10 45lbs

Bicep curls with machine

1x12 70lbs
1x12 100lbs
1x10 130lbs
1x10 160lbs


Bicep curls with rope

1x12 60lbs
1x12 80lbs
1x10 110lbs
1x10 120lbs
1x10 70lbs


Preacher curls with barbell

1x10 20lbs a side
1x10 30lbs
1x10 35lbs


Close grip bench

1x10 135lbs
1x10 185lbs
1x08 225lbs
1x08 245lbs


Tricep pressdown's w/ cable

1x12 100lbs
1x12 110lbs
1x10 130lbs
1x10 150lbs1x10 180lbs
Seated overhead extensions w/barbell

1x12 70lbs
1x10 90lbs
1x10 100lbs


Tricep pressdown's w/ rope

1x10 100lbs
1x10 120lbs
1x10 150lbs
1x09 180lbs


I felt strong today, I noticed my strength is going up and I was also down a pound, so hopefully the weight keeps dropping.

[Darkhrse99]

I'm having muscle cramps like a sum bitch today. My hands, forearms, legs, and even my abs and lats cramped at one point today. I've been drinking plenty of water and now gatorade to help, but nothing is working..


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[Darkhrse99]

Weight 182.2

Back was last night. I did 4 exercises, 3 sets of 10. I was amazed to see a 6 pound drop in 4 days, so we'll have to see what it does this week.


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