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Darkhrse99's Testosterone Quest!

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  • #46
    Weight 189.8

    Arms


    Standing db curls


    1x10 20lbs
    1x10 25lbs
    1x10 40lbs
    1x10 45lbs
    1x08 50lbs

    Preacher curls on machine


    1x15 70lbs
    1x12 100lbs
    1x10 130lbs
    1x10 160lbs

    Bicep curls with rope

    1x20 50lbs
    1x20 70lbs
    1x10 90lbs
    1x10 110lbs
    1x10 60lbs

    Seated o
    verhead extensions w/db's


    1x20 55 lbs
    1x12 75 lbs
    1x12 105 lbs
    1x10 115lbs

    Tricep pushdowns with rope

    1x10 70lbs
    1x10 90lbs
    1x10 110lbs
    1x10 130lbs


    Lying tricep extensions with barbell

    1x10 20lbs a side
    1x10 30lbs a side
    1x10 30lbs a side

    Tricep pushdown's with bar

    1x10 70lbs
    1x10 100lbs
    1x10 120lbs
    1x10 150lbs
    1x10 180lbs


    Arms went good today. I felt pretty strong and was pumped at the end of the workout.




    Jason
    http://www.ironmaglabs.com/

    Comment


    • #47
      Weight 188.6


      Legs

      Warm-up 5 minutes on treadmill highest incline


      Squats

      1x10 135lbs
      1x10 135lbs
      1x10 225lbs
      1x08 315lbs


      Leg press

      1x10 4 plates a side
      1x10 6 plates
      1x10 9 plates
      1x10 12 plates

      Leg extensions

      1x15 100lbs
      1x15 130lbs
      1x12 195lbs
      1x12 235lbs


      Leg curls

      1x15 100lbs
      1x15 130lbs
      1x10 160lbs



      I felt good again, still felt strong and I was sweating buckets lol.




      Jason
      http://www.ironmaglabs.com/

      Comment


      • #48
        Weight 188.2


        Pulldown's with cable

        1x10 70lbs
        1x10 100lbs
        1x10 135lbs
        1x10 185lbs
        1x07 225lbs

        One arm db rows

        1x10 70lbs
        1x10 90lbs
        1x10 105lbs
        1x12 114lbs
        1x12 114lbs

        Rear delt machine

        1x10 85lbs
        1x10 100lbs
        1x10 115lbs


        Pull-ups

        1x10
        1x08
        1x10


        My back was pumped after this workout. I was sweating buckets tonight and felt stronger!


        Jason
        http://www.ironmaglabs.com/

        Comment


        • #49
          Weight 188.2

          Chest


          Incline barbell press


          1x10 95lbs
          1x10 145lbs
          1x10 225lbs
          1x06 245lbs


          Flat bench with db's


          1x12 45lbs
          1x10 65lbs
          1x11 113lbs
          1x12 100lbs
          1x10 80lbs

          Pec dec fly's


          1x10 85lbs
          1x10 100lbs
          1x10 115lbs
          1x10 145lbs

          cable fly's

          1x10 60lbs
          1x10 80lbs
          1x10 100lbs


          I felt good tonight. My strength is going up and I got a good pump by the time I left.

          Jason
          http://www.ironmaglabs.com/

          Comment


          • #50
            I also upped my dose again this week, so we'll see how that goes, I really hope the gains come quickly!
            Jason
            http://www.ironmaglabs.com/

            Comment


            • #51
              Time to add some clen and T-3 to the mix!


              Sent from my iPhone using Tapatalk
              Jason
              http://www.ironmaglabs.com/

              Comment


              • #52
                Weight 187.6


                Arms


                I used Fat grips for the first 3 sets of curls and they really worked the forearm.

                Standing db curls

                1x12 15lbs
                1x12 20lbs
                1x10 30lbs
                1x10 45lbs

                Bicep curls with machine

                1x12 70lbs
                1x12 100lbs
                1x10 130lbs
                1x10 160lbs


                Bicep curls with rope

                1x12 60lbs
                1x12 80lbs
                1x10 110lbs
                1x10 120lbs
                1x10 70lbs


                Preacher curls with barbell


                1x10 20lbs a side
                1x10 30lbs
                1x10 35lbs


                Close grip bench

                1x10 135lbs
                1x10 185lbs
                1x08 225lbs
                1x08 245lbs


                Tricep pressdown's w/ cable

                1x12 100lbs
                1x12 110lbs
                1x10 130lbs
                1x10 150lbs1x10 180lbs
                Seated overhead extensions w/barbell

                1x12 70lbs
                1x10 90lbs
                1x10 100lbs


                Tricep pressdown's w/ rope

                1x10 100lbs
                1x10 120lbs
                1x10 150lbs
                1x09 180lbs



                I felt strong today, I noticed my strength is going up and I was also down a pound, so hopefully the weight keeps dropping.



                Jason
                http://www.ironmaglabs.com/

                Comment


                • #53
                  I'm having muscle cramps like a sum bitch today. My hands, forearms, legs, and even my abs and lats cramped at one point today. I've been drinking plenty of water and now gatorade to help, but nothing is working..


                  Sent from my iPhone using Tapatalk
                  Jason
                  http://www.ironmaglabs.com/

                  Comment


                  • #54
                    Weight 182.2

                    Back was last night. I did 4 exercises, 3 sets of 10. I was amazed to see a 6 pound drop in 4 days, so we'll have to see what it does this week.


                    Sent from my iPhone using Tapatalk
                    Jason
                    http://www.ironmaglabs.com/

                    Comment

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