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Marcus Mucheck trying all the things.

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  • Marcus Mucheck trying all the things.

    Front squat
    275x3x3
    315x3
    355x3


    4 rounds with 3 mins between each round.


    5 cleans 198#
    10 pull ups
    10 push ups
    15 kb swings 70#
    20 double under


    This was a good workout and allowed me to practice cycling cleans. Working with Central East regional level athlete Casey Strope has really helped in developing specific crossfit skills.

  • #2
    If your "Trying all the things".... How about trying to update your log for starters.
    http://www.blacklionresearch.com/

    WORLD PHARM =

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