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  • #91
    Incline DB press: 65lbs 3x15
    Peck-deck: 3 sets 15-20 reps

    Cable delt laterals: 5x12
    Cable front delt laterals: 3x15

    Tri rope ext: 100lbs 3x15

    Rotator cuff exercises, 4 of them, 2 a side 2-3 sets each about 20 reps per exercise.
    Diversity is a code word for White Genocide

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    • #92
      We need 'em big for the revolution. Good man.
      Confirm what I already know

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      • #93
        Diversity is a code word for White Genocide

        Comment


        • #94
          Incline DB press: 55lbs 1x15, 65lbs 3x15
          Peck-deck incline: 4 sets 15 reps

          Hammer rows: 4x15
          CRPD: 4x15

          Cable delt laterals: 6x12-15
          Cable front delt laterals: 4x15

          Cable curls 3x12-15
          DB seated curls 30lbs 2x12

          Tri rope ext: 100lbs 3x15
          Seated DB tri ext one arm 30lbs 2x12
          Diversity is a code word for White Genocide

          Comment


          • #95
            Incline DB press: 60lbs 1x15, 70lbs 4x15
            Peck-deck incline: 4 sets 15 reps

            Cable side laterals 4x15
            Seated DB press 50lbs 3x12
            Cable front laterals 2x15
            Rear laterals 2x20

            Tri ext 3x15
            DB tri 30lbs ext 2x12

            Seated cable rows 2x20
            BB cable curls 2x20

            BB shrugs 225lbs 2x15

            Rotator cuff exercises to end workout
            Diversity is a code word for White Genocide

            Comment


            • #96
              You're in competition mode now remember.
              Confirm what I already know

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              • #97
                Good poundages, that's not lightweight.
                Confirm what I already know

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                • #98
                  Originally posted by RMB View Post
                  Good poundages, that's not lightweight.
                  My right shoulder is destroyed, tore the rotator cuff twice, the peck three times. I only train with light weights now. I just go super slow and keep my ego in check.
                  Diversity is a code word for White Genocide

                  Comment


                  • #99
                    Originally posted by GeorgeForemanRules View Post
                    My right shoulder is destroyed, tore the rotator cuff twice, the peck three times. I only train with light weights now. I just go super slow and keep my ego in check.
                    You paid your dues. Got the photographic evidence. All that so many pros have now. Just be healthy and look better than 95% of people your age.
                    Confirm what I already know

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                    • Going to start a new journal. 6 moth slow cut, goal is to gain back muscle mass while losing 5lbs a month of fat.

                      -30 + 10
                      Diversity is a code word for White Genocide

                      Comment


                      • Originally posted by GeorgeForemanRules View Post
                        Going to start a new journal. 6 moth slow cut, goal is to gain back muscle mass while losing 5lbs a month of fat.

                        -30 + 10
                        I agree with the six month time scale.
                        Confirm what I already know

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