Time to get small

[GeorgeForemanRules.]

Incline DB press: 65lbs 3x15
Peck-deck: 3 sets 15-20 reps

Cable delt laterals: 5x12
Cable front delt laterals: 3x15

Tri rope ext: 100lbs 3x15

Rotator cuff exercises, 4 of them, 2 a side 2-3 sets each about 20 reps per exercise.

[RMB]

We need 'em big for the revolution. Good man.

[GeorgeForemanRules.]

[GeorgeForemanRules.]

Incline DB press: 55lbs 1x15, 65lbs 3x15
Peck-deck incline: 4 sets 15 reps

Hammer rows: 4x15
CRPD: 4x15

Cable delt laterals: 6x12-15
Cable front delt laterals: 4x15

Cable curls 3x12-15
DB seated curls 30lbs 2x12

Tri rope ext: 100lbs 3x15
Seated DB tri ext one arm 30lbs 2x12

[GeorgeForemanRules.]

Incline DB press: 60lbs 1x15, 70lbs 4x15
Peck-deck incline: 4 sets 15 reps

Cable side laterals 4x15
Seated DB press 50lbs 3x12
Cable front laterals 2x15
Rear laterals 2x20

Tri ext 3x15
DB tri 30lbs ext 2x12

Seated cable rows 2x20
BB cable curls 2x20

BB shrugs 225lbs 2x15

Rotator cuff exercises to end workout

[RMB]

You're in competition mode now remember.

[RMB]

Good poundages, that's not lightweight.

[GeorgeForemanRules.]

Good poundages, that's not lightweight.

My right shoulder is destroyed, tore the rotator cuff twice, the peck three times. I only train with light weights now. I just go super slow and keep my ego in check.

[RMB]

My right shoulder is destroyed, tore the rotator cuff twice, the peck three times. I only train with light weights now. I just go super slow and keep my ego in check.

You paid your dues. Got the photographic evidence. All that so many pros have now. Just be healthy and look better than 95% of people your age.

[GeorgeForemanRules.]

Going to start a new journal. 6 moth slow cut, goal is to gain back muscle mass while losing 5lbs a month of fat.

-30 + 10

[RMB]

Going to start a new journal. 6 moth slow cut, goal is to gain back muscle mass while losing 5lbs a month of fat.

-30 + 10

I agree with the six month time scale.