Now with the prerequisite # of posts, I can begin my training log!
Today: BACK/REAR DELTS/TRAPS
1. v-bar straight-arm pulldowns
25x20
40x15
55x10
70x10
85x10
2. machine pull-ups (kneeling)
120x10
90x6
60x6
30x4+2 partials
3. corner rows
25x10
50x6
75x6
100x16
125x6
150x8
4. 1-arm DB rows
40x10
70x6
100x6
110x6
120x10
5. bent-bar/underhand cable rows
55x10
85x6
115x6
135x6
155x6
175x10
6. high-cable rear delts flyes
10x10
25x10
40x10
7. seated DB shrugs
40x10
50x10
60x10
Awesome workout! Possibly the best bodybuilding-style workout I've ever had!
Today: BACK/REAR DELTS/TRAPS
1. v-bar straight-arm pulldowns
25x20
40x15
55x10
70x10
85x10
2. machine pull-ups (kneeling)
120x10
90x6
60x6
30x4+2 partials
3. corner rows
25x10
50x6
75x6
100x16
125x6
150x8
4. 1-arm DB rows
40x10
70x6
100x6
110x6
120x10
5. bent-bar/underhand cable rows
55x10
85x6
115x6
135x6
155x6
175x10
6. high-cable rear delts flyes
10x10
25x10
40x10
7. seated DB shrugs
40x10
50x10
60x10
Awesome workout! Possibly the best bodybuilding-style workout I've ever had!
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