Announcement

Collapse

Registration by Email Only

Due to frequent disruptions by a rogue user on the forum, automatic email regisration will be suspended. Users will still be able to auto-register, but will not be able to post or comment until verified by a forum admin.

If there are any questions or concerns, please email [email protected]

Thanks very much for your cooperation

sincerely,
Jen the Admin
See more
See less

Six months to 8%

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #31
    DB incline press: 70lbs 5x12
    Peck-deck 3x12

    DB rows: 70lbs 5x12
    CGPD 5x12

    Cable laterals: 6x12
    BB shrugs: 225lbs 2x15

    seated DB single tri ext: 30lbs 3x12
    Cable BB curl: 90lbs 3x12
    Concentration curls: 30lbs 2x12
    Diversity is a code word for White Genocide

    Comment


    • #32
      why is he banned?
      Tell me why I had to be a Powerslave,I don't wanna die, I'm a God,Why can't I live on?

      Comment


      • #33
        Originally posted by villan View Post
        why is he banned?
        Is banned from ** also😂😂😂

        Comment

        Working...
        X