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Canis trying to become something journal

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  • #31
    Originally posted by CMC191 View Post
    I believe most of us here post the weights of each dumbbell, like you are doing.
    good to know, thx.
    TEAM QUADRO!!!
    TEAM WOLF!!!

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    • #32
      No problem man. What is your current condition? Pretty big, lean, etc?
      Training Log

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      • #33
        240lbs and bodyfat my guess is between 14-16%
        TEAM QUADRO!!!
        TEAM WOLF!!!

        Comment


        • #34
          02.03.2016

          Work was crazy yesterday since our system broke down they had me working 5 extra hours so no time for gym...
          TEAM QUADRO!!!
          TEAM WOLF!!!

          Comment


          • #35
            Oh noooo!
            Confirm what I already know

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            • #36
              Originally posted by RMB View Post
              Oh noooo!
              yup :'(
              TEAM QUADRO!!!
              TEAM WOLF!!!

              Comment


              • #37
                07.03.16 - Chest
                Shoulder is still not 100% god dammit

                bench
                warmup set - bar
                132 x 20
                220 x 26
                220 x 22
                220 x 16

                Incline dumbells
                60 x 20
                84 x 16
                84 x 14
                84 x 12

                Cable flies
                20 x 20
                20 x 20
                30 x 16
                40 x 16

                tricep pull downs - rope
                didn't really mind the weight just did alot of reps
                ??? x 20
                ??? x 20
                ??? x 20
                Than one drop set in the end, 3 drops

                one arm tricep extension

                22 x 14
                26 x 14
                30 x 14

                I usually don't hit triceps on chest day
                TEAM QUADRO!!!
                TEAM WOLF!!!

                Comment


                • #38
                  08.03.16 - back
                  started with some pullups - my bodyweight
                  BW x 8
                  BW x 8
                  BW x 8

                  Deadlift
                  132 x 8
                  220 x 6
                  308 x 3
                  400 x 3
                  440 x 2
                  485 x 1
                  530 x 1
                  551 x 1 Would have been a new personal best but when I was up and trying to lock the strap on my right arm ripped and I dropped it to the ground, hurt a bit.

                  Close cable pulldowns - very very slow
                  50 x 10
                  75 x 10
                  100 x 10

                  Cable rows
                  100 x 8
                  140 x 8
                  180 x 8
                  finished of with a dropset starting with 180, dropped 3 times.
                  TEAM QUADRO!!!
                  TEAM WOLF!!!

                  Comment


                  • #39
                    Only an Icelandic beast can rip straps.
                    Confirm what I already know

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                    • #40
                      Originally posted by RMB View Post
                      Only an Icelandic beast can rip straps.
                      lol... Well it sucks since this would have been a new PR!!!
                      TEAM QUADRO!!!
                      TEAM WOLF!!!

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