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eRabbit33's Training Log

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  • #16
    Took another two weeks off to heal up 100%. Feeling much better. First day back in the gym was today. Decided to ease into it and focus on some basic low back and core movements. Nothing crazy here, going to start pushing it up a notch with each passing day that there is no discomfort, pain or spasms in the area.


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    • #17
      2/22/17 - Workout

      Location - New York Sports Club (Hicksville, NY)

      Treadmill - 30 mins @ 4MPH & 0 Incline

      Back Extensions
      BWx10
      BWx10
      BWx10

      Super Mans
      3 x 30 secs

      Decline Crunches
      1x10
      1x10

      Seated Back Extension
      95x25
      110x25
      125x25
      140x25

      Plank
      1 x 30 seconds
      1 x 45 seconds
      1 x 60 seconds

      Crunches
      4 x 50 reps


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      • #18
        2/23/17 - Workout

        Location - New York Sports Club (Hicksville, NY)

        Treadmill - 30 mins @ 4MPH & 0 Incline

        Precor Smith Machine Shrug (Bar Load +?lbs)
        90 x 12
        90 x 15
        140 x 12

        Hammer Strength Standing Shrug (Machine adds 25lbs)
        115 x 15
        205 x 15

        Close Grip Front Lat Pulldown
        100 x 15
        120 x 15
        140 x 15

        Shotgun Cable Row
        20 x 20
        30 x 20
        40 x 20

        Seated Cable Rows
        100 x 15
        120 x 15
        140 x 12

        V-Bar Pulldown
        100 x 10
        110 x 10
        120 x 10

        Lying T-Bar Row
        45 x 10
        45 x 10
        70 x 10

        Seated Back Extensions
        110x25
        125x25
        140x25
        155x25

        Plank
        2 x 45 seconds


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        • #19
          Weight Update: 321.4lbs (+ 7lbs in last month)


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          • #20
            Strong volume, damn.

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