Tim's Destination to Big and Lean

[TeamAwesomeBody]

1-21-14 Powerhouse Gym Flint 6:30pm
I love training at this gym, great atmosphere with plenty of weight and equipment

Hammer wide Chest Press 45x20, 70x15, 90x12, 135x8
Incline Barbell press 135x20, 225x15, 265x8, 275x6
Machine Fly 4 sets, 20,15,12,8
Icarian Machine Press 4 sets, 20,15,12,8
Pushups 20 reps, then 3 sets of 15 with 45lb plat on back

I did not remember the weight on the Fly and machine press, but obviously increased the weight on each set.

I felt great so decided to do the pushups with my feet on the tire. pushups are easy, so I added the plate to my back to make it harder.

[TeamAwesomeBody]

The plan is to do shoulders today, and back tomorrow. Legs are still sore, and now chest is too! Feeling good. Trying to pin down a show to commit to. Right now I am thinking sep 27 in Michigan. We will see how my body responds to that.

[TeamAwesomeBody]

Finally trained back today. It felt good !!
Powerhouse Gym Owosso 6pm
Lat Pulldown 120x20, 165x15, 225x12, 255x8
Low Row 105x20, 150x15, 195x12, 240x8
Glass Row 60x20, 70x15, 80x12, 90x8
Hammer Low Row 45x20, 90x15, 135x12, 180x8
Free Motion Row/High Pull 100x20, 150x15, 170x8, 170x8

I was tired but this felt good. I am ready to eat. Diet is good, not super clean, but not bad either. I am going to clean it up 100% in two weeks and be on point.

[TeamAwesomeBody]

This has been a tough week to get workouts in. I did shoulders the other day. Yesterday did chest.

1-29-14 Powerhouse Owosso
Humansport Chest 4 sets, 20,15,12,8
Free Motion Chest press 4 sets, 20,15,12,8 last set was with the stack!
Incline Dumbbell Chest Press 75x20, 80x15, 90x12,100x8

[TeamAwesomeBody]

2-2-14 Legs - Powerhouse Owosso
2-4-14 Chest - Powerhouse Owosso
2-6-14 Back - Powerhouse Flint
Lat Pulldown, Hammer Front Pulldown, Hammer Shrug Machine Deadlift, Glass DB Row

[TeamAwesomeBody]

2-7-14 Powerhouse Flint
DB Curls
Tricep Pressdown
Preacher Curl
DB Tricep extension
Freemotion Curl

[TeamAwesomeBody]

Diet is going good, energy is not too bad most of the time . bodyfat is definitely going down , and strength is going up. Time to keep moving !

[TeamAwesomeBody]

Friday and Saturday I ended up not eating enough at ALL. Busy at the gym and skipped too many meals. So Sunday had some cheat food and increased the grilled chicken too. Today so far has been perfect. Now about to hit legs !

[TeamAwesomeBody]

leg workout as good,

Powerhouse Gym Owosso
Leg extensions 20,15,12,8
Leg Curl 20, 15, 12, 8
Hack Squat 0x20, 90x15, 180x12, 270x8
Step ups 12, 12, 12 ,12
Plie Squats 30x20, 40x20, 50x15, 60x12
Leg Press 180x20, 360x20, 540x15, 630x15

Felt good, had a nice big chicken, steak, rice meal .

[TeamAwesomeBody]

Body is feeling good, weight is coming down, strength up, what else could you ask for !?!?

[USEALITTLE]

Too many pages to look through, what the goal? How far from it are you? Strong, big or lean... Or all the above?

[TeamAwesomeBody]

Too many pages to look through, what the goal? How far from it are you? Strong, big or lean... Or all the above?

A little bit of it all, at the moment just leaning out while trying to stay big. I dont want to lose an ounce of muscle lol

[TeamAwesomeBody]

I have been training early in the morning, 6:30am or so. Not the best, too early, but its what I have to do right now!

[TeamAwesomeBody]

Wow its been awhile ! Now we are back in Texas. Jenny Lynn and Monica Brant just challenged me to drop 40lbs. So here we go!!