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Tim's Destination to Big and Lean

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  • #16
    Arms

    3/4/08 Gold's Gym Las Vegas Sahara/Decatur 4:00 pm
    Standing DB curls
    20x15 25x15 25x15 35x15 45x15
    EZ Preacher Curl
    25x15 65x15 85x8 85x10
    Flex Bisolater
    75x15 105x15 135x15 165x10 165x10
    High Cable Curl
    50x15 50x15 65x15 65x15
    Strive Bicep Curl
    25x15 50x10 50x10 50x10
    Reverse grip ez Pressdown
    100x15 120x15 150x15 150x15
    Overhead Cable Extension
    70x15 120x15 150x15 150x15
    Close Grip Bench Press
    135x15 225x10 225x12 225x15
    LF Tricep Press
    150x15 200x12 200x12
    www.teamawesomebody.bodybyvi.com

    Comment


    • #17
      Legs

      3/5/2008Recumbant Bike20minutesTreadmill25Minutes

      3/6/08 Gold's Gym Las Vegas Sahara/Decatur 4:00 pm
      Icarian Leg Extension
      50x15 50x15 70x15 70x15
      Icarian Leg Press
      180x15 380x15 560x15 740x15 740x15
      Icarian Hack Squat
      90x15 180x15 270x15 270x15 360x12
      Squats
      135s15 225x15 315x12 315x10 315x8
      Smith Rev Lunge
      135x15 225x10 225x8 225x8
      Flex Single leg ext
      50x15 70x15 90x12 90x12
      www.teamawesomebody.bodybyvi.com

      Comment


      • #18
        Back

        3/7/08 Gold's Gym Las Vegas Sahara/Decatur 3:00 pm

        Rev grip LatPulldown
        100x15 150x15 150x15 200x12 200x12
        Deadlift
        135x15 225x12 315x12 405x8 405x8
        Barbell Row
        135x15 225x12 225x12 275x12 275x12
        T-Bar Jay Cutler Style
        135x15 180x12 335x6 335x6
        DB Row
        140x15 180x12 180x8 180x8
        www.teamawesomebody.bodybyvi.com

        Comment


        • #19
          Your working HARD! Have you taken any progress pics you can share?
          My Transformation Journal - http://forums.musculardevelopment.co...ad.php?t=23781

          Comment


          • #20
            Originally posted by raggeddesign View Post
            Your working HARD! Have you taken any progress pics you can share?
            Thanks, I plan on getting pics soon. My bodyfat is still pretty high. Right now the plan is to start hardcore dieting down in April, but at the same time, to keep gaining mass.
            Thanks!
            www.teamawesomebody.bodybyvi.com

            Comment


            • #21
              Originally posted by TeamAwesomeBody View Post
              Thanks, I plan on getting pics soon. My bodyfat is still pretty high. Right now the plan is to start hardcore dieting down in April, but at the same time, to keep gaining mass.
              Thanks!
              Cool, ya I'm in the same boat. I have a vacation in late June that I am going to start cutting for in April. When you start to dieting down, it'd be cool if you could post your food, I'd love to take a look and get some pointers. I'll be following your progress, good job.
              My Transformation Journal - http://forums.musculardevelopment.co...ad.php?t=23781

              Comment


              • #22
                Still here

                I have not logged on here in a bit. I am still training strong, and everything is good. I am going to start posting on here again this week!
                www.teamawesomebody.bodybyvi.com

                Comment


                • #23
                  Back

                  4-28-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 2:30pm

                  Reverse Lat Pulldown
                  150x15, 200x15x2, 250x15

                  Barbell Row
                  135x15, 225x15x3

                  Wide Grip Low Row
                  250x15, 300x12x3

                  DB Row
                  150x10, 180x15x3

                  Incline Bench DB Row
                  60x15, 75x15x3

                  Flex Machine Row
                  125x15x3
                  www.teamawesomebody.bodybyvi.com

                  Comment


                  • #24
                    Back

                    4-28-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 2:30pm

                    Reverse Lat Pulldown
                    150x15, 200x15x2, 250x15

                    Barbell Row
                    135x15, 225x15x3

                    Wide Grip Low Row
                    250x15, 300x12x3

                    DB Row
                    150x10, 180x15x3

                    Incline Bench DB Row
                    60x15, 75x15x3

                    Flex Machine Row
                    125x15x3
                    www.teamawesomebody.bodybyvi.com

                    Comment


                    • #25
                      Cardio

                      4-28-08 Panorama 7:00pm
                      Arc Trainer
                      45 minutes
                      www.teamawesomebody.bodybyvi.com

                      Comment


                      • #26
                        Traps and Biceps

                        4-29-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 3:00pm

                        Bodymaster Machine Shrugs
                        180x15x2, 270x15, 360x15

                        Barbell Shrugs
                        135x15, 225x15, 315x15, 405x8x2

                        DB Shrugs
                        150x15x4

                        Cable Rope Curl
                        50x15, 75x15, 100x15x2

                        Straight Bar Preacher Curl
                        50x15, 60x15, 60x12x2

                        Seated DB Curls
                        25x15, 45x12x3
                        Flex Machine Curls
                        90x15, 110x8x3

                        Barbell Curls
                        45x15, 95x10, 95x8, 95x12
                        www.teamawesomebody.bodybyvi.com

                        Comment


                        • #27
                          Yoga

                          4-30-08 Panorama Las Vegas 6:30pm
                          Yoga 1 hour
                          www.teamawesomebody.bodybyvi.com

                          Comment


                          • #28
                            Chest

                            5-1-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 2:00pm
                            Chest

                            Bench Press
                            135x15x2, 225x14, 245x8x2

                            Incline DB Press
                            90x15, 105x8, 105x7x2

                            Flat DB Press
                            105x7, 100x8x3

                            Incline Barbell
                            135x12, 225x6x2, 205x8x2
                            www.teamawesomebody.bodybyvi.com

                            Comment


                            • #29
                              Calves & Triceps

                              5-2-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 2:00pm
                              Seated calf raise
                              50x15, 100x15, 100x15, 150x15

                              45 degree donkey calf
                              75x15, 100x15x3

                              Leg press calf
                              180x15, 270x15, 360x15x2

                              Standing calf
                              150x15, 200x15, 250x15x2

                              Cable rope pressdown
                              75x15, 100x15, 150x15x2

                              EZ overhead extension
                              45x15, 65x15x3

                              Close grip bench press
                              135x15, 225x7, 225x6, 225x10

                              Hammer dip machine
                              90x15, 180x15, 270x15x2
                              www.teamawesomebody.bodybyvi.com

                              Comment


                              • #30
                                Legs

                                5-3-08 Gold’s Gym Las Vegas Lake Mead/Buffalo 9:30am
                                Leg extension
                                50x15, 60x15, 70x15, 80x15, 90x15

                                Hack Squat
                                90x15, 180x15, 270x15, 360x15x2

                                Squats
                                135x15, 225x15, 315x12x3

                                Stiff legged deadlift
                                135x15x2, 225x12x2

                                Leg Press
                                180x15, 450x15, 720x15x2

                                Lying leg curl
                                75x15, 100x15, 150x15x2
                                www.teamawesomebody.bodybyvi.com

                                Comment

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