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Tim's Destination to Big and Lean

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  • #46
    Gold's Gym Flamingo/Sandhill 1pm

    Closegrip Lat Pulldown 120x15, 140x15, 160x15, 180x12
    Wide Grip Low Row 150x15, 210x15, 300x12x2
    Hammer Row 90x15 180x12x3
    Standing Straight Arm Pulldowns 60x10, 80x10x4, 90x10x2

    Treadmill 35 minutes

    Cyd trained with us again today. It was a good workout even though all of us had a little sore throat and a little cough. So this training sessino was a "light" day.
    www.teamawesomebody.bodybyvi.com

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    • #47
      welcome back if you keep posting here so will we
      "NOTHING IS TRIVIAL"

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      • #48
        Awesome! Yes for sure will keep posting!
        www.teamawesomebody.bodybyvi.com

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        • #49
          1-4-10 Gold's Gym Flamingo/Sandhill 2:30pm

          Leg Extension 100x15, 140x15, 180x15
          Hack Squat 90x15, 180x12, 270x15, 360x12, 450x12
          Leg Press 360x15, 540x15, 720x15, 1000x15x2
          Squat 135x12 225x12 315x8x2

          Trained with Cyd today, Ginger was busy so she could not really train.
          www.teamawesomebody.bodybyvi.com

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          • #50
            1-5-10 Home

            Treadmill on empty for 30 minutes
            www.teamawesomebody.bodybyvi.com

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            • #51
              1-6-10 1pm Golds Gym Flamingo/Sandhill

              Decline Bench Press 135x15x2, 225x12x2
              Incline Bench 135x15, 225x12x3
              Flat DB Press 90x12x4
              DB Pullovers 75x12, 80x12x3

              Today I felt like I was not as strong as I should be. Trained with Ginger and Cyd. Overall though, it was a good workout.
              www.teamawesomebody.bodybyvi.com

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              • #52
                1-8-10 7am Home
                Cardio on empty
                Elliptical 20 minutes
                Treadmill 25 minutes
                www.teamawesomebody.bodybyvi.com

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                • #53
                  1-8-10 Gold's Gym Flamingo 1pm

                  V-ups 15x4
                  Hanging Leg Raises 12x4
                  Crunches 15x4
                  Lying Leg Raise 12x4

                  DB Shrugs 70x15, 100x15, 140x14x2
                  Machine Shrugs 90x15, 180x15, 230x15x2
                  Smith Shrugs 90x15, 180x15, 270x15,360x15

                  Hammer Shoulder Press 45x15, 90x15x2, 135x12
                  Cable Side Laterals 40x15x4
                  Incline Db Front Raises 15x15x4

                  Trained with Cyd today. Ginger could not make it. I did not keep track of the workout as we were doing it, so this is from memory, but I do think its pretty accurate.
                  www.teamawesomebody.bodybyvi.com

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                  • #54
                    Originally posted by TeamAwesomeBody View Post
                    1-4-10 Gold's Gym Flamingo/Sandhill 2:30pm

                    Leg Extension 100x15, 140x15, 180x15
                    Hack Squat 90x15, 180x12, 270x15, 360x12, 450x12
                    Leg Press 360x15, 540x15, 720x15, 1000x15x2
                    Squat 135x12 225x12 315x8x2

                    Trained with Cyd today, Ginger was busy so she could not really train.
                    Originally posted by TeamAwesomeBody View Post
                    1-6-10 1pm Golds Gym Flamingo/Sandhill

                    Decline Bench Press 135x15x2, 225x12x2
                    Incline Bench 135x15, 225x12x3
                    Flat DB Press 90x12x4
                    DB Pullovers 75x12, 80x12x3

                    Today I felt like I was not as strong as I should be. Trained with Ginger and Cyd. Overall though, it was a good workout.
                    I bolded what I liked, good job!

                    You and me could train together based on the weight you use. I wish I could train with some of you guys sometimes.

                    Everything looks good in here! Keep it up!
                    All Posts are for Entertainment only.

                    Start a Training Journal Today!

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                    • #55
                      Sounds good, anytime you come to Vegas, let me know!
                      www.teamawesomebody.bodybyvi.com

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                      • #56
                        1-9-10 Gold's Gym Eastern 9:30am

                        Lat Pulldown 105x15, 150x15, 210x15, 225x15
                        One Arm DB Row 130x10, 140x10, 150x10x2
                        Hammer Row 140x15 360x12 450x12 540x8
                        Low Cable Row 155x15, 205x15, 255x15x2

                        Trained with Ginger. We dont like morning workouts, but we needed it to be done today!
                        www.teamawesomebody.bodybyvi.com

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                        • #57
                          1-10-10 Golds Gym Flamingo 5pm

                          Seated DB Curls 35x15, 40x15, 45x12, 50x10
                          Standing Cable Curls 40x15x4
                          Hammer Machine Curls 70x15x2, 80x12, 95x10
                          Seated Hammer Calf Raises 110x15x2, 200x15x2
                          45 Calf machine 180x15, 360x15x3,
                          Donkey Calf 160x15, 200x15, 300x15x2

                          Ginger and I trained with Cyd. It was a good workout for being so late in the evening.
                          www.teamawesomebody.bodybyvi.com

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                          • #58
                            So I am behind on posting. I trained everything, its allon schedule, but I did skip some days posting. Here is what I have up to now.
                            www.teamawesomebody.bodybyvi.com

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                            • #59
                              1-13-10 Gold's Gym Buffalo 4pm

                              Leg Extension, Leg Press, Hack Squat, Smith Reverse Lunges.

                              We trained with Brad, and we were very short with time. So we did what we could.
                              www.teamawesomebody.bodybyvi.com

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                              • #60
                                1-15-10 Gold's Gym Flamingo 4pm

                                Lat Pulldown, Hammer High Row, DB Rows, Barbell Rows, Flex Dorsiflexor Machine

                                We trained with Cyd
                                www.teamawesomebody.bodybyvi.com

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