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  • looking good in here curt. for some reason i keep getting an error page when i try to send you a message.
    ISSA Certified Physical Trainer

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    • Originally posted by teddy788 View Post
      sounds like you made some really good progress, right now i'm too addicted to gaining strength to go back on keto I'm having fun with my lifting right now.
      I adding a baked potato to my post workout meal, but I've been out of the gym for a week. Lots of excuses.

      Oh, and that's a good thing that you're having fun in the gym, Ted! Awesome!

      Originally posted by chuckzilla View Post
      looking good in here curt. for some reason i keep getting an error page when i try to send you a message.
      Thank you, Chuck!

      My profile was caught up in whatever software glitch or VBulletin issue has befallen MD. Oh, well.

      Or maybe that's no the problem at all. My pm box is 94% full, so it's not the problem.

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      • Originally posted by curtjames View Post
        ^Where did I say that? I'm on my handheld gizmo at the bike shop.

        I probably meant my first cheat meal since reintroducing carbs into my diet.

        Was strict keto from April to just recently. Have added carbs (typically a baked potato) back into my post workout meal.

        My weight was 176 on keto down from 196 in April. I was 181 last night. Waist is still a ton leaner than it was, so I believe I'm on (or near) the right path.
        Good to see you still killing it!

        Did you find, when you ate a high carb meal on keto that you would feel reeeaaaaalllllllyyyyyy sleepy afterwards?

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        • Originally posted by GermaniaK View Post
          Good to see you still killing it!

          Did you find, when you ate a high carb meal on keto that you would feel reeeaaaaalllllllyyyyyy sleepy afterwards?
          I never noticed that. But then I'm always up too late and so feeling sleepy is the norm. lol

          How's training going? Checking your journal next...

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          • Originally posted by curtjames View Post
            I never noticed that. But then I'm always up too late and so feeling sleepy is the norm. lol

            How's training going? Checking your journal next...
            It's going good. Nothing special really, mjst trying to work up a sweat and not lose lean mass while I diet down.

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            • ^Good luck with your cut.

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              • Tuesday, September 7, 2010

                DB Bench 30's X 12, 35's X 10, 40's X 8, 45's X 7
                Incline DB Bench 30's X 12, 35's X 10, 40's X 10, 45's X 6
                DB Flyes (Pec Deck) 70 X 12, 90 X 10, 110 X 8, 8
                Pushups BW X 12, 12, 8, 6
                Machine Reverse Flyes 50 X 12, 70 X 12, 80 X 10, 90 X 8
                DB Press 25's X 12, 35's X 10, 40's X 8, 8
                Lateral Raises 15's X 12, 20's X 12, 25's X 8, 8
                Upright Rows 40 X 12, 50 X 10, 60 X 8, 8

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                • I STILL SAY LOWERING THE VOLUME AND UPPING THE INTENSITY MIGHT WORK FOR YOU....COME ON CURT 45S ON THE BENCH....GOT THAT OLD SCHOOL PYRAMID SCHEME GOING,I KNOW YOU CAN GO HARDER.... HOW BOUT ONLY WARMING UP ON FIRST EXERCISE PER BPART OR SOMETHING
                  "NOTHING IS TRIVIAL"

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                  • ^Appreciate the advice and the good word. I tried a 5 sets of 3 reps program and ####ed up my back. lol Not having it.

                    Fwiw, the workout below was completed in reverse order. The benches were covered with people when I arrived at Gold's so I worked the exercises from upright rows (8.) in reverse to my dumbbell benches (1.).
                    1. DB Bench 30's X 12, 35's X 10, 40's X 8, 45's X 7
                    2. Incline DB Bench 30's X 12, 35's X 10, 40's X 10, 45's X 6
                    3. DB Flyes (Pec Deck) 70 X 12, 90 X 10, 110 X 8, 8
                    4. Pushups BW X 12, 12, 8, 6
                    5. Reverse Flyes 50 X 12, 70 X 12, 80 X 10, 90 X 8
                    6. DB Press 25's X 12, 35's X 10, 40's X 8, 8
                    7. Lateral Raises 15's X 12, 20's X 12, 25's X 8, 8
                    8. Upright Rows 40 X 12, 50 X 10, 60 X 8, 8


                    I guess I could follow your recommendation just warming up on the first set per body part and then doing a more intense pyramid, say, 10-8-6-5.


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                    • Originally posted by TheKillerOfSaints View Post
                      COME ON CURT 45S ON THE BENCH....
                      Hey, I'm a stick with a coat hanger for a shoulder structure, my friend. What can I say?

                      Do you expect a Ford Pinto...



                      to perform like a Bugatti Veyron?


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                      • Thursday, September 9, 2010

                        Leg Press 90 X 20, 180 X 15, 270 X 12, 360 X 10, 450 X 6 (NOT knees to axilla—there's a word!—but a good 90 degrees)
                        Goblet squats 50 X 15, 75 X 12, 90 X 12, 100 X 10, 110 X 6
                        Leg Curls 100 X 12, 120 X 10, 140 X 8, 160 X 6
                        Leg Extensions 100 X 12, 140 X 10, 160 X 8, 180 X 7
                        Calf Raises 200 X 20, 20

                        (ran out of time )

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                        • Saturday, September 11, 2010

                          Pull Ups 5 X BW + 7 negatives, 2 + 6, 1 + 5, 5 negatives
                          Pulldowns 80 X 12, 90 X 10, 110 X 8, 130 X 6, 150 X 6
                          Seated Rows 80 X 12, 100 X 10, 120 X 10, 140 X 8, 160 X 6
                          DB Rows 40 X 12, 45 X 10, 50 X 8, 55 X 8
                          DB Curls 25's X 12, 35's X 10, 8, 40's X 6
                          Triceps Pushdowns 40 X 12, 50 X 10, 52.5 X 8, 55 X 6

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                          • Check out my new ride.

                            I pick it up Oct.1st.
                            Attached Files
                            All Posts are for Entertainment only.

                            Start a Training Journal Today!

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                            • ^^^Nice!


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                              • Tuesday, September 14, 2010

                                DB Bench 35's X 12, 40's X 10, 45's X 10, 50's X 8
                                Incline DB Bench 40's X 12, 45's X 10, 50's X 8, 55's X 4
                                DB Flyes (Pec Deck) 70 X 12, 100 X 10, 110 X 8, 130 X 8
                                Pushups BW X 10, 10, 10, 10
                                Reverse Flyes 70 X 12, 90 X 10, 110 X 8, 130 X 6
                                DB Press 30's X 12, 35's X 10, 40's X 8, 45's X 5
                                Lateral Raises 20's X 12, 25's X 10, 30's X 10, 35's X 6
                                Upright Rows 50 X 12, 60 X 10, 8, 8

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