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Tjoes Training Journal

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  • 10 sets of 10 reps at 275... ROUGH!
    I went in at 10:00 and finished just before 12:30
    I didn't get 275 on the bar until just after 10:30 so those 10 sets were just under 2 hours long. BIG breaks, move weight, that was the goal.
    That day took a lot out of me for sure. Loved it!

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