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Tjoes Training Journal

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  • From memory on Saturday the 13th:
    85%, so 315

    Did ladders in the following order:
    1, 2, 3, 4, 5
    1, 2, 3, 4, 4

    Dropped to 205 (55% of 370)
    Close grip 20
    Wide grip 20

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    • I haven't trained anything since that bench session.
      I should be doing 90% or working to a max tomorrow so I will see how I feel.
      The thought process was that the 315 sets last week actually felt pretty good. Perhaps by taking a full week I can maybe put up a good number tomorrow...

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