Figured it's about time to start a training log. I track my workouts on nikerunning.com cause I like the calendar view and charting tools, but in order to get input from you guys/gals, I need to get started here as well.
Current Training Goals
Cardio
Tues-Fri
Weights
Mon/Tues - Thurs/Fri
To start off here are some stats about me:
Measurements:
Height: 5'6
Weight: 170
Stomach: 39in
Chest: 36in
Arm: 14in
Wrist: 7in
I've never lifted before, but I do have an extensive background in cross country and long distance which helps in terms of being able to do a lot of cardio.
Over the past 6 years, I've packed on quite a beer gut, drinking every night and generally not taking care of myself at all.
Finally I got sick of it and after a few months of half ass running and lifting, I've decided to go 110% on training and diet.
My goals are to lose this spare tire and also to gain muscle. Not sure if I can do it all at the same time, but hopefully people who have BTDT can lend their advice.
Thanks for the input MD crew!
And yes I'm crazy so heres some pics of my current body...not pretty but it motivates me and hopefully can give you guys/gals some more detail on me.
Thanks again...


Current Training Goals
Cardio
Tues-Fri
Weights
Mon/Tues - Thurs/Fri
To start off here are some stats about me:
Measurements:
Height: 5'6
Weight: 170
Stomach: 39in
Chest: 36in
Arm: 14in
Wrist: 7in
I've never lifted before, but I do have an extensive background in cross country and long distance which helps in terms of being able to do a lot of cardio.
Over the past 6 years, I've packed on quite a beer gut, drinking every night and generally not taking care of myself at all.
Finally I got sick of it and after a few months of half ass running and lifting, I've decided to go 110% on training and diet.
My goals are to lose this spare tire and also to gain muscle. Not sure if I can do it all at the same time, but hopefully people who have BTDT can lend their advice.
Thanks for the input MD crew!
And yes I'm crazy so heres some pics of my current body...not pretty but it motivates me and hopefully can give you guys/gals some more detail on me.
Thanks again...



Comment