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  • Walking Beast's Journal

    Had to cut my routine short today due to grinding my shoulder with some dumbbell rows. Usually wouldve done 10-15 more sets for back, to failure. Still I got to use my custom dumbbell handle today and hit some PR's. Since the heaviest I was able to go in the past was 160 due to gym limitations. The handles basically maxes at 210 using 4 25's per side. Could use 35's or 45's but they are real wide and cut range severely.

    (192lbs, stayed up for over 24 hours to train a second time, rather then wake up late. Gym closes at 6pm)

    Heres the routine:

    Wide-Grip Chin-Ups:

    32 (one rep PR)
    6 (+45Lb)
    8 (+25lb)
    9(+25lb)
    10
    16

    One Arm Dumbbell Rows:

    110x50 (matched on both arms)
    160x16 left arm, 160x20 right arm (right arm is a 3 rep PR)
    180x10 (PR, first time messing with this weight)
    210x5 (right arm only. After this my shoulder was grinding. So I backed off. PR though)

    Wouldve normally done another 10-15 sets, but didnt want to fuck with the shoulder. I did these sets pretty strict and without momentum. usually I would use some ballistics, but last week I pulled out my upper back somewhat with just the 160's. So I kept my abs contracted the whole time and did the reps slow and deliberate for the most part. Have two ruptured disks in my upper back and a crooked spine, plus biceps are still reall strained lately. So never know whats going to happen.

    KILL THAT SHIT!!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

  • #2
    Start a journal.

    Comment


    • #3
      Haha, zeh walking beast has started a journal, KEEP KILLING THAT SHIT!!!

      Comment


      • #4
        haha Shit. Alright. =) Used to have an online journal some years back. Ill post the worthwhile routines for now.


        KILLLLLLL THAT SHIT!!
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • #5
          Might as well throw this shit in there too.

          12-28-2008


          Nothin too insane. Still on my way back to my old fuckin self. Hit some all time lightweight PR's though. More endurance then anything. The lightweight sets are still sucking up a good deal of energy and my endurance is not quite how it used to be. I used to be able to hit PRs with the heavier weights after repping 225,275, but not back there yet. My PR's were 225x34 and 185x49 on flat bench press.

          My eating was fucked up last few days. FUCKING STRESS. Not eating near enough. I came in at 190 clothed. Most of my sets are ballistic ,explosive except ones listed as slow. Usually done with pauses. To switch it up. Used to hit 315x12, still not back to that on bench.

          The high rep sets are done super explosive and just short of lockout until the last few reps.

          Heres the chest portion (burnt out fast today, no food):

          Flat Bench Press:

          135x20 (warm)
          225x34 (all time PR)
          275x15
          315x4
          315x4.5
          300x5
          275x6 (real slow style)
          185x49 (all time PR)
          225x10 (real slow)

          Incline Bench Press: (muscle endurance went quickly today)

          135x15
          225x11
          275x3

          Incline Hammer Strength Press:

          270x22
          360x5.5
          270x8 (very slow)


          Wide Chest Hammer Strength press:

          270x10 (worn out)

          Standing Cable Flie : 90x16, 110x13 (weight per side, light)

          42 push-ups to finish

          Showing some signs of coming back, but still got a long way to go.

          KILL THAT SHIT!!
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • #6
            12-29-08 Monday Legs


            Still doing partial range on leg presses to work back into it again. Just a basic routine for now and not too high volume. Not including extras, heres the leg portion:

            Leg Extentions: (rest between sets only a few minutes this time, sometimes no rest between)

            90x30-50 (warm)
            155x30 (warm)
            199x40
            220x50
            230x50 (stack)

            Leg Curls:

            130x20
            165x15-20
            198x8
            165x15

            Plate Loaded Leg Press: (range still partial)

            400x25 (warm)
            600x25
            800x35 (16 45lb plates)
            1000x10 (20 plates)
            800x25

            Seated Calve Raises:

            135x50
            135x50
            135x50
            135x50
            135x50
            135x50


            Plus extras. KILL THAT SHIT!!
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • #7
              KEEP KILLING THAT SHIT in 2009, happy new year!

              Comment


              • #8
                1-01-09 Thursday Chest , Shoulders, Abs, Calves


                Today was a low volume day. Wasnt even expecting to be able to hit chest do to rotator pain from previous back session. Didnt feel the pain in the gym though. Still kept it low volume. :

                (190lbs)

                Flat Bench Press:

                135x20
                225x33 1/2
                300x6 1/2
                315x3
                315x2
                275x8
                185x44

                Incline Press on smith machine:

                225x26 1/2
                275x5
                225x13

                Pin-Loaded Shoulder Press:

                295x35

                Dumbbell Raises: (very light today)

                Dropset (no rest between sets):

                35x15 (side raise)
                35x15 (front raise)
                35x15 (hammer raise)

                Dropset:

                45x10 (side raise)
                45x10 (front raise)
                45x10 (hammer raise)

                50x15 (side raise)

                abs and calves

                KILL THAT SHIT!!
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • #9
                  1-03-09 Saturday Triceps,Biceps,Reardelts, Abs (15 mins cardio)

                  Did heavy triceps and decided to hit biceps today also. Took off two weeks from biceps training due to them being strained lately. So I trained them today light, aside from hammer curls which dont bother my biceps. Just regular types of curls.

                  (191lbs)

                  V-Bar Pressdowns:

                  90x15
                  130x15
                  150x15
                  170x15
                  200x27 (stack)
                  235x13 (35lb plate pinned on stack)
                  235x10 (the end of the handle broke off during set. KILLED THAT SHIT)
                  200x22
                  200x20

                  Dumbbell Kickbacks:

                  40x15
                  50x15
                  55x15

                  Incline Skullcrushers:

                  110x11 ( stopped these early due to elbow strain)

                  Alternating Dumbbell Curls:

                  35x15 (warm)

                  Cambered Bar Curls:

                  95x38

                  Alternating Dumbbell Curls:

                  60x8
                  45x17

                  Dumbbell Hammer Curls:

                  90x10
                  100x6

                  Alternating Dumbbell Curls: (most sets of biceps done very slow today)

                  40x15

                  Double Bicep Style Cable Curls:

                  100x20 (weight is per side)
                  90x20

                  Preacher Curls (pin loaded machine): (Done slowly and holding contractions)

                  110x20
                  120x25
                  130x20
                  140x18

                  Alternating Dumbbell Curls:

                  35x15
                  45x12
                  45x10

                  Dumbbell Hammer Curls:

                  45 or 55x15 (unsure)
                  40x12
                  45x ??
                  60x10


                  Six sets of rear delts, three sets of maxium decline sit-ups, 15 mins cardio.

                  KILL THAT SHIT!!
                  Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                  Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                  Comment


                  • #10
                    You like many other male members here keeping logs got some damn nice numbers on lifts I am only dreaming if hitting some day. Bust my ass to do so but it comes a bit slow for me it seems. Nice lifts bro, keep her going strong!
                    MS - Human Sport Performance
                    NSCA - CPT, CSCS

                    Comment


                    • #11
                      Originally posted by oregonpanthers View Post
                      You like many other male members here keeping logs got some damn nice numbers on lifts I am only dreaming if hitting some day. Bust my ass to do so but it comes a bit slow for me it seems. Nice lifts bro, keep her going strong!

                      Appreciate the encouraging words brother! Its come very slow for me as well. I hit my peak strength and size about 4 years ago at 24 years old. Which was after 10 years of straight training. Having only missed a week due to circumstances outside my control in that time. I was 105-115lbs when I started. Because of my insanity I became strong quickly, but size came super slow. So I can relate. Im finally starting to see my old self re-emerge after a 2 year lay off, due to ruptured disks from lifting. Still have a way to go but its good to see some fucking light at the end of a long dark fucking tunnel. No training was a mind fuck.

                      You look to have a very solid foundation. Keep KILLING THAT SHIT and youll reach your goals.
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • #12
                        Originally posted by wavelength View Post
                        KEEP KILLING THAT SHIT in 2009, happy new year!

                        APPRECIATE THAT SHIT!! FUCKIN SHREDDED! KEEP KILLIN IT YOURSELF!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • #13
                          Hey, a crumple-legged bald-man could melt into the core, but the drugs have corrupted the flesh.

                          Comment


                          • #14
                            Fuck 'em Brian!

                            Comment


                            • #15
                              Originally posted by Cleevis HaralajoZe View Post
                              Fuck 'em Brian!

                              A FUCKIN SACK OF SHIT EH? YOUVE GOT NO FUCKIN IDEA WHAT YOU JUST WALKED INTO



                              GONNA KILL AND GRILL


                              THAT SHIT!!
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment

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