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  • TASTE THE FUCKIN RAINBOW !!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

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    • CMC . Good shit. I may do the same. Im thinking at some point to abandon training logs for a while. Ill log what I trained in my personal journal but writing everything down would slow down my training, if I switch to a more growth focused style.

      The strain is still present so I may give myself some weeks, or longer to heal up. This is completely normal for me. It makes no sense with the way I train to try and fight through strains like this.

      KILL THAT SHIT
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • Strain is still present. I may give myself a few weeks or months to reset mentally and physically. A very normal part of the process for me these days. Thats how I continue to come back stronger and larger, even though its a slower more tactical process these days.


        Its a process of downsizing , investing time to get back, maintaining and then starting growth phases when things are in place.


        Both sides actually feel strained somewhat. Nothing major but enough to be a big problem for the growth phase. The way I train requires a certain amount of durability in the muscle and tendons.


        Possibly by early next year Ill try another growth phase. If I take a break then theres a period of a month or two to get back, then some maintenance before starting a growth phase, usually.


        KILL THAT SHIT
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • Hi Beast how are you? why no more posting?

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