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Summer cut and training program

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  • #46
    After three months of eating near perfect every day I am going to get drunk and eat like a pig tonight. Still holding at 224-225, started the month off at 229-230 so slower fat loss then I had hoped for. I honestly think that not having cheat meals is hurting me, in the last three months I have had at most two cheat meals, and those meals were still much lower carb/calorie then any of my cheat meals in the past.

    Fat, drunk and happy at least for tonight.
    Diversity is a code word for White Genocide

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    • #47
      I was sick all last week, went back to the gym today.

      Reverse Bench 185x10 205x8 185 2x10
      DB incline neutral grip 65lbs 2x10
      High incline/UPC 2x10
      Cable flys 3x10

      BB Military press standing: 115 3x10
      Seated neutral DB press 40lbs 3x10
      Bent Cable latterals 5x10

      Dips 3x10
      Tri rope ext 4x10

      (Back) Seated rows 2x12
      Diversity is a code word for White Genocide

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      • #48
        Hope your feeling better.
        After the cheat meal/drinking and being sick for week, how does the scale look? Still holding around 224/225?

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        • #49
          Pull day

          Body weight 222.4lbs

          Hammer CGPD 4x10
          DB rows 75lbs 4x10
          Lattpulls 4x10

          Supermans 2 sets

          DB shrugs 85lbs 4x10
          Face pulls 2x10

          BB curls 90lbs 2x10
          Standing DB curls 40lbs 2x10 ( too heavy, my form was shit).
          Cable curls 3x10
          Hammer cross curls 30lbs 2x10

          Rear delt shrugs 80lbs 3x10
          Diversity is a code word for White Genocide

          Comment


          • #50
            Originally posted by tjoe View Post
            Hope your feeling better.
            After the cheat meal/drinking and being sick for week, how does the scale look? Still holding around 224/225?
            After that I ate a bit off diet for another week, not terrible but I did eat some candy and ice cream several days. Somehow I am down to 222.4lbs.
            Diversity is a code word for White Genocide

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            • #51
              After watching one of the Anabolic Doc vids, I decided to try DHEA at a 50mg 2x a day (100mg daily total).

              I tried this supplement when I was in my late 20's when I was natty. It did nothing. However now at 50 I expect to see some very mild fat loss and muscle gains. I will comment on the results or lack of after at least one month.
              Diversity is a code word for White Genocide

              Comment


              • #52
                Push day

                Incline DB press: 70lbs 4x10
                UPC's 25lbs 3x10
                Cable hold flys: 4x10

                Bent DB laterals: 20lbs 5x10
                Standing DB press: 50lbs 5x10
                Cable laterals: 3x10

                Dips: 2x10ish
                Tri rope ext: 3x10
                Tri press down: 3x10
                Seated tri DB ext: 30lbs 2x10

                Rotator work
                face pulls 2x12
                supermans x1
                Diversity is a code word for White Genocide

                Comment


                • #53
                  I admire how much you get done per session. LOT of sets.
                  I assume back on diet now?
                  And interested to see how the new supp works out for you.

                  Comment


                  • #54
                    Leg day

                    Raw squats, no belt: 225lbs 4x10, 245lbs 1x8.
                    Hack squat: 3x10
                    SLDL: 135lbs 4x10
                    Hamstring curl: 3x10

                    Standing calves: 4x10

                    CGPD: 2x15
                    Concentration Curls: 1x20
                    Diversity is a code word for White Genocide

                    Comment


                    • #55
                      Originally posted by tjoe View Post
                      I admire how much you get done per session. LOT of sets.
                      I assume back on diet now?
                      And interested to see how the new supp works out for you.
                      Back on the diet, about to add 3 days cardio to the mix. As for the DHEA the placebo effect is sure working, too soon to see if it is all just in my head.
                      Diversity is a code word for White Genocide

                      Comment


                      • #56
                        Pull day
                        CGPD 4x10
                        DB rows 75lbs 4x10
                        Rocking Lattpulls 4x10

                        DB shrugs 75lbs 4x10
                        Face pulls 2x10

                        BB curls 80lbs 2x10 super slow reps
                        Standing DB curls 35lbs 2x10
                        Cable curls/drags 2x10
                        Hammer cross curls 30lbs 3x10

                        Rear delt shrugs 75lbs 3x10
                        Diversity is a code word for White Genocide

                        Comment


                        • #57
                          Almost done taking a month off from the gym. I have been incredibly active during this time, eating ok but not great. So I am not sure how I am down to 221lbs now. What ever the case I will take it. My 36 jeans are literally falling off, so finally I am dropping down to 34s.
                          End of month goal was 219, looks like that will become reality.
                          Diversity is a code word for White Genocide

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                          • #58
                            Nice.
                            Sometimes a break is good.
                            Now get back in there and punish it for the rest of the summer! A month is decent time off.

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                            • #59
                              Hit 214.7 two weeks ago. This is the lightest weight I have been since 1998.

                              I give credit to the DHEA and the many hours of real man work (landscaping, digging, cutting down trees ext) That I have been doing the last 2 months.

                              217 tyoday.

                              New goal is, start consistently hitting legs and also get down to a healthy 205lbs.
                              Diversity is a code word for White Genocide

                              Comment


                              • #60
                                Originally posted by GeorgeForemanRules View Post
                                Hit 214.7 two weeks ago. This is the lightest weight I have been since 1998.

                                I give credit to the DHEA and the many hours of real man work (landscaping, digging, cutting down trees ext) That I have been doing the last 2 months.

                                217 tyoday.

                                New goal is, start consistently hitting legs and also get down to a healthy 205lbs.
                                👌

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