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The alpha male- RIP- TheKillerOfSaints

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  • legs today leg press 1100x10x2 800x15x2
    leg ext 200x12 150x15 150x15
    standing hamstring curl 100x15x3
    "NOTHING IS TRIVIAL"

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    • Damn sick leg press, how is ur feet placement on that?

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      • medium hands on knees at bottom for assistance cause i go almost knees to chest
        "NOTHING IS TRIVIAL"

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        • Originally posted by TheKillerOfSaints View Post
          im still fat other than that everything is cool , how bout you? going to do cardio everyday starting today DAMN IT!!!!!!!!!!!!!!!!
          Ahhh you'll change that! Things are good, just started a new quarter so things are a bit hectic...trying to get into the groove! Have fun doing cardio!!!

          Originally posted by TheKillerOfSaints View Post
          WHAT IS LISS CARDIO?
          Low Intensity Steady State....I think?

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          • your right im dumb to many punches to the head
            "NOTHING IS TRIVIAL"

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            • BACK TONIGHT------------ OVERHAND PULLDOWNS 250x12x3 ------------------------------ ------------- UNDERHAND PULLDOWNS 300x12x3---------------------- ---------------------- ----------------------------CABLE ROW 250x12x3 ------------------------------ ------------------------------ DB ROW 80x12x3 SLOW
              "NOTHING IS TRIVIAL"

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              • cardio on empty belly sucks 20 min
                "NOTHING IS TRIVIAL"

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                • what kind of cardio u doing KOS?? its sucks at first,gets better with time
                  www.fitnessrxmag.com

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                  • Originally posted by TheKillerOfSaints View Post
                    MAN 1000 POST I NEED TO GET A FUCKING LIFE WHAT I LOSER
                    x2...
                    AFTER I SUCKED THE BLOOD FROM HER ASS
                    MY MOUTH DROOLS.........

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                    • stationary bike is only thing doesnt hurt my knees...im 285 right now
                      "NOTHING IS TRIVIAL"

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                      • Aww its alright,better then no cardio. My mom has knee issues too, im having her do walks slightly see if it helps, its freaaking cold this yr in florida though
                        www.fitnessrxmag.com

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                        • 18 degrees outside right now just took my baby to school
                          "NOTHING IS TRIVIAL"

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                          • OK. ;-)
                            All Posts are for Entertainment only.

                            Start a Training Journal Today!

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                            • Damn 18 is even colder, no we r going all the way down to 30 degrees, right now though its 39,still cold for us warm weather people.
                              www.fitnessrxmag.com

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                              • Originally posted by dzine2fit View Post
                                Damn 18 is even colder, no we r going all the way down to 30 degrees, right now though its 39,still cold for us warm weather people.
                                It is -9 fairenheit here in the Yukon this morning.

                                Enjoy your balmy weather.
                                All Posts are for Entertainment only.

                                Start a Training Journal Today!

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