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The alpha male- RIP- TheKillerOfSaints

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  • Awesome work, dude!
    Sign-up for FREE Strength Training Newsletter from Ground Up Strength!!!

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    • BACK --------- DB ROW 90x12x4 ------------------------------ ------------------------------ -----------------CABLE ROW ONE HAND 130x12x3---------------------- --------------------------- -------- UNDERHAND PULLDOWN 300x10x8x7 ------------------------------ ------------------------------ --------- reg wide pulldowns 200x15x3
      "NOTHING IS TRIVIAL"

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      • Nice w/o bro really strong....
        Under Construction

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        • CHEST-------------------- INCLINE 340x12x10x6------------------- ------------------------------ ------------INCLINE CABLE FLYE 100x12x3---------------------- ------------------------------ --------------- CROSSOVER 100x12x3----------------------
          "NOTHING IS TRIVIAL"

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          • MAN 1000 POST I NEED TO GET A FUCKING LIFE WHAT I LOSER
            "NOTHING IS TRIVIAL"

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            • How are things going? Workouts are looking strong as usual...1000 posts is nothing, you're fine!

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              • im still fat other than that everything is cool , how bout you? going to do cardio everyday starting today DAMN IT!!!!!!!!!!!!!!!!
                "NOTHING IS TRIVIAL"

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                • legs are sore as hell from jogging last nightWTF. today im just doing moderate cardio off and on
                  "NOTHING IS TRIVIAL"

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                  • BICEPS--------- DB CURLS 75x6(CHEATING) DROPSET 55x10 drop 40x8 25x12 -----------------------WAITED FEW MIN--------------------------- ------------------------------ ----------------INCLINE DB CURLS 40x12x3----------------------- ---------------------------- ----------------LEANING ARNOLD CURLS 40x12x3-----------------------8th
                    "NOTHING IS TRIVIAL"

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                    • Good sessions as of late!

                      LISS cardio is the way to go, it is much better for the knees. ;-)

                      Good stuff bro!
                      All Posts are for Entertainment only.

                      Start a Training Journal Today!

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                      • WHAT IS LISS CARDIO?
                        "NOTHING IS TRIVIAL"

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                        • TRICEPS-------- SKULLCRUSHER 200x10 (FORM LOOSE AT BEST) 150x12x2---------------------- --- ROPE PUSHDOWN 80x12x3----------------------- ------------------------------ ----------------------------- -OVERHEAD ROPEEXT. 80x12x3-----------------------
                          "NOTHING IS TRIVIAL"

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                          • Just had to pop in to tell you I LOVE Clint Eastwood! He is a stud and still hot after all these years!!!
                            The task in front of you is never greater than the Power behind you.

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                            • i wish he was young again so he could start all over making us cool movies
                              "NOTHING IS TRIVIAL"

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                              • i had vigorous sex today im going to count that as cardio
                                "NOTHING IS TRIVIAL"

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