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Time to Sh!t or get off the pot.....

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  • Feb 21 Mostly Arms
    Feel like I might be catching a cold.
    Really short rests between everything here:

    Underhand pulldowns
    100 x 25
    120 x 20
    140 x 15
    160 x 10

    BB curl
    55 x 10
    65 x 10
    75 x 10

    DB curls
    20's x 15
    20's x 15
    20's x 15

    Pushdowns
    50 x 20
    60 x 20
    70 x 20 drop 50 x 15

    Kickbacks
    20's x 15
    20's x 15
    20's x 15

    OH1DB 2 hand extensions
    45 x 25
    45 x 15
    45 x 15

    Comment


    • Feb 22 Shoulders
      Definitely catching a cold.

      High incline DB press
      20's x 50
      40's x 25
      60's x 12 kinda irritated my bad shoulder a bit

      Strict laterals
      15's x 15
      20's x 10 x 5 sets really short rests

      Wide grip upright rows
      55 x 20
      75 x 20
      75 x 20

      Front raises, thumbs up
      15's x 20
      15's x 20
      15's x 20

      Plate raise, all the way from crotch to overhead
      25 x 15 superset w/
      DB press
      20's x 30 just for da pump

      Comment


      • Feb 24
        Have bad sinus cold. Head feels pressurized

        Glute bridge
        x 30s
        x 30s
        x 30s

        Hip stretches

        BW squats
        x 15

        Stretched all lower body

        Deadlifts from short blocks (mid shin)
        85 x 5
        115 x 3
        135 x 3
        165 x 3
        185 x 1
        185 x 1
        215 x 1
        235 x 1 felt like my head was going to explode. stupid cold

        BW squats
        x 30
        x 30

        Comment


        • That's great. No pain while deads
          Not Everything. Not Yet.

          Comment


          • Originally posted by The Joker View Post
            That's great. No pain while deads
            It is great!

            Comment


            • Feb 26 Bench/upper back

              Band pull aparts (w/ two bands)
              x 15
              x 20

              Band RC stuff

              Shoulder dislocates x a bunch

              Bench
              85 x 10
              115 x 10
              135 x 5
              155 x 5
              175 x 3
              195 x 3
              215 x 1
              165 x 15

              CGBP
              165 x 5
              135 x 12

              Incline bench
              135 x 15
              135 x 12

              Underhand pulldowns
              100 x 10
              120 x 10
              140 x 10
              160 x 10
              180 x 10
              140 x 15
              140 x 15

              Wide grip pulldowns
              100 x 15
              100 x 15
              100 x 15

              Comment


              • Feb 27 random stuff

                Band RC work, lots of variations, Band pull aparts, and lacrosse balled the shiz out of my traps and upper back.

                Seated rows, neutral grip
                100 x 15
                160 x 15
                210 x 15
                210 x 15
                210 x 15
                160 x 15

                Lying leg curls w/ 20lbs ankle weights
                x 100
                x 100

                Ab work.

                Comment


                • Feb 28 shoulders. felt a little crunchy.

                  Strict laterals
                  15's x 15
                  20's x 15
                  20's x 15
                  20's x 15
                  20's x 15
                  15's x 15

                  Front raises, thumbs up
                  15's x 15 x 5 sets

                  BPA's
                  x 20 x 4 sets

                  Widegrip DB upright rows, slow
                  20's x 20 x 2 sets

                  Comment


                  • March 3 deads/ lower body

                    Glute bridge
                    x 30s
                    x 30s
                    x 30s

                    Hip stretches

                    DB squats
                    25's x 15

                    Stretched all lower body

                    Deadlifts from short blocks (mid shin)
                    85 x 5
                    115 x 3
                    135 x 3
                    165 x 3
                    185 x 3
                    215 x 1
                    235 x 1
                    255 x 1
                    255 x 3

                    BW squats, slow tempo
                    x 25
                    x 25
                    x 25

                    Broomstick GMs trying to use my ass lol.
                    x 10
                    x 10
                    x 10

                    Comment


                    • Get back with it.
                      Confirm what I already know

                      Comment

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