Feb 21 Mostly Arms
Feel like I might be catching a cold.
Really short rests between everything here:
Underhand pulldowns
100 x 25
120 x 20
140 x 15
160 x 10
BB curl
55 x 10
65 x 10
75 x 10
DB curls
20's x 15
20's x 15
20's x 15
Pushdowns
50 x 20
60 x 20
70 x 20 drop 50 x 15
Kickbacks
20's x 15
20's x 15
20's x 15
OH1DB 2 hand extensions
45 x 25
45 x 15
45 x 15
Feel like I might be catching a cold.
Really short rests between everything here:
Underhand pulldowns
100 x 25
120 x 20
140 x 15
160 x 10
BB curl
55 x 10
65 x 10
75 x 10
DB curls
20's x 15
20's x 15
20's x 15
Pushdowns
50 x 20
60 x 20
70 x 20 drop 50 x 15
Kickbacks
20's x 15
20's x 15
20's x 15
OH1DB 2 hand extensions
45 x 25
45 x 15
45 x 15
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