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  • increase stamina

    According to Befit tacoma gym some tips to increase stamina..
    1.Do running daily
    2. Eat fruits and vegetables
    3. Do yoga daily
    4. Try to do jumping rope
    Last edited by kalanil; September 13th, 2014, 05:39 AM.

  • #2
    Stamina for.... ?
    http://www.blacklionresearch.com/

    WORLD PHARM =

    Comment


    • #3
      Daily running is proven to be detrimental to overall heath.

      http://www.active.com/health/article...or-your-health

      Most fruits contain a higher sugar vs. nutritional value ratio than a Snickers bar.

      Yoga is nothing more than a brand name for an active stretching and breath-control technique, which most strength athletes already do.

      Jumping jacks, due to arm movement, require more aerobic effort and burn more calories (without the need for equipment) than jumping rope.

      Befit Tacoma gym has not conducted any independent research or controlled studies of these tips, therefore all of their opinion is based on supportive anecdotal evidence and should not be considered fact.

      For best results, take your SPAM posts, and shove them up your ass.

      Comment


      • #4
        Wow... If I could rep you I would.

        Awesome post, who knew you had so much info...
        http://www.blacklionresearch.com/

        WORLD PHARM =

        Comment


        • #5
          Originally posted by BigZero View Post
          Daily running is proven to be detrimental to overall heath.

          http://www.active.com/health/article...or-your-health

          Most fruits contain a higher sugar vs. nutritional value ratio than a Snickers bar.

          Yoga is nothing more than a brand name for an active stretching and breath-control technique, which most strength athletes already do.

          Jumping jacks, due to arm movement, require more aerobic effort and burn more calories (without the need for equipment) than jumping rope.

          Befit Tacoma gym has not conducted any independent research or controlled studies of these tips, therefore all of their opinion is based on supportive anecdotal evidence and should not be considered fact.

          For best results, take your SPAM posts, and shove them up your ass.
          Lol great post
          Training Log

          Comment


          • #6
            mods.... someone want to delete this guys account.



            you will never see this guy again, at least under this name ha ha ha ha
            http://www.blacklionresearch.com/

            WORLD PHARM =

            Comment

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