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  • treadmill run

    Guys o just wanna know which is your longest run on treadmill..how much time do you spend there..?? My best time 12 min in Tacoma gym .. what about you.. share with us
    Last edited by kalanil; September 13th, 2014, 06:39 AM.

  • #2
    Lol, pretty sure I'm wrong but almost no one uses a tread mill in here. If I'm wrong please post it up.
    http://www.blacklionresearch.com/

    WORLD PHARM =

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    • #3
      SPAMMER

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      • #4
        ^^^ bingo
        http://www.blacklionresearch.com/

        WORLD PHARM =

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        • #5
          treadmil

          I regularly run on a treadmill due to family commitments, usually my runs would be under one hour but my longest would be about 2 1/2 hours.
          Если дела идут плохо не ходи с ними.

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          • #6
            I use one at my home when I can't get out (which unfortunately is more than I'd like). Most running days, I'll set it for 7.5 mph and do 5 miles in 40 minutes. Longest run I did on a treadmill was when training for a Spartan Beast and did a 10 mile run on it

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            • #7
              These day I never run but I do walk twice a week for one hour.

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              • #8
                On a treadmill 2 miles. Now walking aover 6 miles and an hour and a half. I ran more miles outdoors.

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