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what's your max squat?

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  • 611 easy 3days ago at BW of 217.
    http://www.blacklionresearch.com/

    WORLD PHARM =

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    • 281.5
      myspace.com/blkwidowgrl

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      • I have not maxed out......I have done 495 x 1 at 197lbs......I can front squat 225 x 8-10...I don't know but when it comes to back squats they just scare the hell out of me!!!!!
        "Make Pain a Friend, and you will have a Friend for Life"

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        • when you post...
          you should include how the lift was done.
          wraps, suit, single ply, double, etc.

          I think either way is respectable but there is a HUGE difference in a raw lift versus geared.

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          • ^^^^ ok.

            real BW of 217 done at 830pm. suited,wraps and belt
            [ame="http://s13.photobucket.com/albums/a259/egaflover/?action=view&current=MVI_1256.flv"]easy 611 video by egaflover - Photobucket[/ame]
            http://www.blacklionresearch.com/

            WORLD PHARM =

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            • great depth. no questions there!

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              • Nice man, about two weeks ago I was able to do 445 for 8 butt to calves. Just wanted to do it until I couldn't anymore. I succeeded. I was so sore the next day.
                What I had I gave, what I saved I lost forever.

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                • at 230lb raw 385x4....to afraid to go for just one but i'm sure it's over 400
                  All I need to do is be me , if you like me great if you don't then move along cause I don't have time for nonsense..... Lil Mama

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                  • Originally posted by iusealittle View Post
                    ^^^^ ok.

                    real BW of 217 done at 830pm. suited,wraps and belt
                    easy 611 video by egaflover - Photobucket
                    Did you get three white lights for that lift?

                    I really am wondering. I dont want this to turn into depth wars 2010
                    WWW.PETHUMB.COM

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                    • ^^^yeah at the end he says "3 white lights"
                      http://www.blacklionresearch.com/

                      WORLD PHARM =

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                      • Gotcha. I watched it without sound. Nice work at that meet man
                        WWW.PETHUMB.COM

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                        • thx..... but i could and should have done better. the becnh messed up my total.
                          http://www.blacklionresearch.com/

                          WORLD PHARM =

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                          • i am 52. i have squatted 820 but most recently an easy 725. most of the time i never go beyond 500-550. since i am a trainer its hard to work with weights all day and then push yourself to the max on lifts. occassionally it will happen

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                            • ^^^..... video? pics?
                              http://www.blacklionresearch.com/

                              WORLD PHARM =

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                              • Natty, ATG 405 raw x10 ( no belt, suit or wraps) at 223.

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