Info for Beginners

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Due to frequent disruptions by a rogue user on the forum, automatic email regisration will be suspended. Users will still be able to auto-register, but will not be able to post or comment until verified by a forum admin.

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sincerely,
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Sticky: Info for Beginners PTII: The Basics Of Powerlifting by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, January 15, 2012, 04:32 PM	8 responses 5,375 views 0 likes	Last Post by Mini Forklift Ⓥ December 24, 2012, 08:05 AM
Sticky: Info for Beginners PTI: Your First Meet by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, January 9, 2012, 04:35 PM	0 responses 1,561 views 0 likes	Last Post by Mini Forklift Ⓥ January 9, 2012, 04:35 PM
What to wear under your singlet? by hulk4lif Started by hulk4lif, August 11, 2010, 11:35 PM	4 responses 2,712 views 0 likes	Last Post by Mini Forklift Ⓥ December 24, 2012, 02:52 PM
Rest Pausing For Powerlifting by Shawn Bellon Started by Shawn Bellon, June 29, 2011, 11:15 PM	4 responses 1,835 views 0 likes	Last Post by Mini Forklift Ⓥ December 24, 2012, 08:10 AM
Informative videos for Bench Press by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, September 21, 2012, 04:38 PM	9 responses 3,007 views 0 likes	Last Post by Mini Forklift Ⓥ December 21, 2012, 05:33 PM
A Newcomers Guide to Powerlifting Terms... by Shawn Bellon Started by Shawn Bellon, November 24, 2012, 03:13 PM	0 responses 1,567 views 0 likes	Last Post by Shawn Bellon November 24, 2012, 03:13 PM
How to Design Your Workouts by Shawn Bellon Started by Shawn Bellon, November 24, 2012, 03:09 PM	0 responses 1,579 views 0 likes	Last Post by Shawn Bellon November 24, 2012, 03:09 PM
Info for Beginners PTIII: SUPPLEMENTATION (EFA's) by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, May 22, 2012, 06:32 PM	1 response 1,952 views 0 likes	Last Post by Mini Forklift Ⓥ May 22, 2012, 11:26 PM
Closed: Wilks Calculator by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, March 2, 2012, 06:12 AM	0 responses 1,404 views 0 likes	Last Post by Mini Forklift Ⓥ March 2, 2012, 06:12 AM

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