Info for Beginners

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Due to frequent disruptions by a rogue user on the forum, automatic email regisration will be suspended. Users will still be able to auto-register, but will not be able to post or comment until verified by a forum admin.

If there are any questions or concerns, please email [email protected]

Thanks very much for your cooperation

sincerely,
Jen the Admin

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Sticky: Info for Beginners PTII: The Basics Of Powerlifting by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, January 15, 2012, 03:32 PM	8 responses 5,377 views 0 likes	Last Post by Mini Forklift Ⓥ December 24, 2012, 07:05 AM
Sticky: Info for Beginners PTI: Your First Meet by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, January 9, 2012, 03:35 PM	0 responses 1,563 views 0 likes	Last Post by Mini Forklift Ⓥ January 9, 2012, 03:35 PM
What to wear under your singlet? by hulk4lif Started by hulk4lif, August 11, 2010, 10:35 PM	4 responses 2,717 views 0 likes	Last Post by Mini Forklift Ⓥ December 24, 2012, 01:52 PM
Rest Pausing For Powerlifting by Shawn Bellon Started by Shawn Bellon, June 29, 2011, 10:15 PM	4 responses 1,838 views 0 likes	Last Post by Mini Forklift Ⓥ December 24, 2012, 07:10 AM
Informative videos for Bench Press by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, September 21, 2012, 03:38 PM	9 responses 3,008 views 0 likes	Last Post by Mini Forklift Ⓥ December 21, 2012, 04:33 PM
A Newcomers Guide to Powerlifting Terms... by Shawn Bellon Started by Shawn Bellon, November 24, 2012, 02:13 PM	0 responses 1,573 views 0 likes	Last Post by Shawn Bellon November 24, 2012, 02:13 PM
How to Design Your Workouts by Shawn Bellon Started by Shawn Bellon, November 24, 2012, 02:09 PM	0 responses 1,583 views 0 likes	Last Post by Shawn Bellon November 24, 2012, 02:09 PM
Info for Beginners PTIII: SUPPLEMENTATION (EFA's) by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, May 22, 2012, 05:32 PM	1 response 1,959 views 0 likes	Last Post by Mini Forklift Ⓥ May 22, 2012, 10:26 PM
Closed: Wilks Calculator by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, March 2, 2012, 05:12 AM	0 responses 1,407 views 0 likes	Last Post by Mini Forklift Ⓥ March 2, 2012, 05:12 AM

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