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Rest Pausing For Powerlifting

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  • Rest Pausing For Powerlifting

    http://www.body2build.biz/2011/06/re...erlifting.html

    The link has the pdf file. Let me know what you think.
    Strength in life and lifting.
    shawnbellon.com

  • #2
    i like rest pause...but i dont like reading

    good article tho
    I'm bad, and that's good. I will never be good, and that's not bad. There's nobody I'd rather be, than me.

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    • #3
      Yeah it was long.
      Strength in life and lifting.
      shawnbellon.com

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      • #4
        i've used rest pause techniques and have gotten a lot stronger when using them.

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        • #5
          I think one of the most common mistakes for powerlifters/bench specialists is not to train the pause.

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