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Rest Pausing For Powerlifting

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  • Guest's Avatar
    Guest replied
    I think one of the most common mistakes for powerlifters/bench specialists is not to train the pause.

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  • weightslayer
    replied
    i've used rest pause techniques and have gotten a lot stronger when using them.

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  • Shawn Bellon
    replied
    Yeah it was long.

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  • maxamill29
    replied
    i like rest pause...but i dont like reading

    good article tho

    Leave a comment:


  • Shawn Bellon
    started a topic Rest Pausing For Powerlifting

    Rest Pausing For Powerlifting

    http://www.body2build.biz/2011/06/re...erlifting.html

    The link has the pdf file. Let me know what you think.
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