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Bi's with Chest or Back; Tri's with Chest or Back

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  • #31
    I switched mine up to working Shoulders & Tris together, Back & Bis, And Chest on its own day with some Ab & Calf work

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    • #32
      Back and bi's & chest and tri's

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      • #33
        Originally posted by thegoombah View Post
        Back and bi's & chest and tri's
        Good old stand by routine but i struggle on the Chest+Tricep Day.. was always better at pulling.

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