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  • #46
    Never more than 12 for me unless its an accident.

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    • #47
      from what I understand 6-12 is the optimal rep range for size and strength, obviously with the correct weight you shouldn't be able to do over 12.
      this recruits the 2b muscle fibers and these are what really make the difference, according to Chris Aceto.
      the hope still lives and the dream will never die

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      • #48
        10-15 reps.

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        • #49
          10 to 15

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          • #50
            5-30
            Diversity is a code word for White Genocide

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            • #51
              5-30 is a good number comparing the variations and different muscles.

              I'd like to see a thread on total reps for certain body parts.

              Recently, I started doing a bicep only day. First time in my lie I did this.

              Once every 7-8-9 days, depending on how I feel, I do 200 reps of biceps. Bis only.

              One back day, I hit the bis with 100 reps.

              My arms are growing more than ever, and they are not over-trained.

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              • #52
                My rep ranges are anywhere from 6 to 100. depending on what muscle.
                TEAM QUADRO!!!
                TEAM WOLF!!!

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                • #53
                  I do 3-5 sets for per body part.

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                  • #54
                    I dont have the best built for BB but i find lower reps (up to 6) to work better for my lower body and higher reps (up to 20) to work better for my upper body

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                    • #55
                      I focus more on time under tension, the number of reps is meaningless for the most part IMO. I try to make each set last about 45 seconds.
                      Diversity is a code word for White Genocide

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