Announcement

Collapse
No announcement yet.

Fav Triceps exercise

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Hack squats always do it for me. Nothing gives me a better pumps in the tricepertous than some good hacks.

    Comment


    • I like skullcrushers, but it's best when you have a spotter to force out a couple extra reps. Now I do weighted dips. Another fun variant is doing a giant set with pushdowns followed immediately with overhead extensions (or vice versa).

      Can't do closegrips with much weight because it kills my wrists for some reason.

      Comment


      • overhead db extension really does it for me, i also like skullcrushers
        Check out SupplementReviews.com before getting ripped off!

        Comment


        • i like CG floor press for reps w/a pause at the bottom
          I'm bad, and that's good. I will never be good, and that's not bad. There's nobody I'd rather be, than me.

          Comment


          • SORRY FORGOT TRICEP PULLUP
            "NOTHING IS TRIVIAL"

            Comment


            • I was gonna say^^
              www.IronMagLabs.com

              15% off on all IronMagLabs products at the IronMagLabs store= H4TW15

              Comment


              • I find what works best is a variation.
                I rotate between Close Grip Bench, Bodyweight, Bench, and Machine Dips, DB Tricep Extension, Cable Pulldown, and somtimes skulls.

                I think that Close Grip Bench, honestly, is overrated.

                Comment


                • Comment


                  • By far JW presses. Look it up it's a mix between close grip and skulls. You'll love it.
                    PanterA is a fictional character for entertainment purposes only.

                    Comment


                    • rev grip bench

                      Comment


                      • Originally posted by PanterA View Post
                        JW presses
                        do you mean JM press?

                        I'm bad, and that's good. I will never be good, and that's not bad. There's nobody I'd rather be, than me.

                        Comment


                        • Yep, lol. I switch that shit back and forth all the time like I'm dyslexic.
                          PanterA is a fictional character for entertainment purposes only.

                          Comment


                          • Originally posted by TheKillerOfSaints View Post
                            SORRY FORGOT TRICEP PULLUP
                            Lol I gotta ask,whats a tricep pull up?

                            Comment


                            • decline bench skullcrushers and close grip on smith machine.

                              Comment


                              • Dips forsure! Started adding weight recently and everything started shooting up, but I'm also a huge fan of JM Presses.

                                Comment

                                Working...
                                X