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  • Donny
    replied
    stiernacken is a Bull neck in German.

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  • Donny
    replied
    donīt know about a secret but some do a shrug with a Deadlift but could this guy combine this with a squat?

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  • Ajthemeso
    replied
    dumbbell pullovers. def one of my favorites.

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  • Sexybeast777
    replied
    I don't have any secret exercises, just the basics
    I do prefer free weights over machines and cables though

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  • Mitchell21
    replied
    Exercise

    3. Focus On Maintenance Rather Than Improvement

    Another very essential thing that you should be doing as you prepare for the holiday season is get your mind more focused around maintenance rather than improvement. If you can instead just focus on keeping the current body you have, you won't be as tempted to throw in the towel when you find that you just aren't making gains.The season is busy, without a doubt, and to expect yourself to continue to make ongoing gains like you do the rest of the year will be a very unrealistic expectation for most people.If you have this expectation in mind though then when you do find you're not reaching it, you're very likely to grow frustrated and may give up altogether. If you're someone who suffers from black and white thinking, this is going to place you in a very troublesome situation.

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  • Miss_sam_ly
    replied
    here is my secret...a quick preview of my work out https://www.youtube.com/watch?v=2QBFBrxccME enjoy!!!

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  • morrow
    replied
    keep it simple

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  • Elias93
    replied
    deadlifts all the way!!!

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  • dhans
    replied
    http://www.break.com/pranks/bench-pr...-wrong-2390951

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  • Anabolicus
    replied
    Hey guys, what is your opinion on this exercise? I've never seen anyone else do this. Kinda resembles the glute-ham raise but with bent over torso.

    It's called "Ben Johnson" b/c supposedly Ben Johnson had used it in his workouts.

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  • D-NUTZ
    replied
    Masturbation.

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  • AceFoster
    replied
    Tire flips

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  • Klaus Urine
    replied
    Originally posted by Steve Rao View Post
    My secret exercise....Well I think you guys could guess if you think hard enough.
    I'm guessing it's writing random moronic comments in threads.

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  • Steve Rao
    replied
    My secret exercise....Well I think you guys could guess if you think hard enough.

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  • geordz
    replied
    http://www.facebook.com/#!/photo.php...50783129005308

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