I was, until very recently, an avid bodybuilder. My love affair with iron began when I was 18 and I soon spent a couple of years on the competetive circuit. Nothing major at all though so don't get the wrong idea.
Since then I have carried on training and am now 36. However, with a wife, kids, and having to bring home the bacon I am looking to change the way I train. I just find that the traditional weights and cardio routine takes up too much time and over the years I've picked up too many injuries...
As far as diet goes I pretty much know what works for my body. But now I'm looking for an alternative training routine. I know there are no quick fixes or overnight gains. But I would like to work at something that will:
Since then I have carried on training and am now 36. However, with a wife, kids, and having to bring home the bacon I am looking to change the way I train. I just find that the traditional weights and cardio routine takes up too much time and over the years I've picked up too many injuries...
As far as diet goes I pretty much know what works for my body. But now I'm looking for an alternative training routine. I know there are no quick fixes or overnight gains. But I would like to work at something that will:
- burn bodyfat;
- put on some muscle;
- build strength (but FUNCTIONAL strength); and,
- increase fitness.


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