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High Jump / Plyometrics Training: Depth jump 1

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  • High Jump / Plyometrics Training: Depth jump 1

    High Jump / Plyometrics Training: Depth jump 1

    "The only lack or limitation is in your own mind."

    MD!!!

    www.LivingDeadMafia.com

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  • #2
    Thats not a depth jump, its simply a deceleration drill.

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    • #3
      thanks for posting...

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