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Offensive Lineman

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  • #31
    Krummdiddy has some good things here with two extremely important words especially for a football player; Hips and Speed. While you are young and your body is going to change with your strength and size gains, you must concentrate on making sure the supporting cast of your body so to speak is ready to perform with the new body composition. Hip mobility and shoulder stability my friend. Speed will be neccessary and is a whole other thread, but don't neglect speed work on the track or field.

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