Hey guys
Just wondering if anyone has any good programs for the offseason.
I was looking to do something like this:
Monday: Chest/Shoulders/Tris
Tuesday: Intervals
Wednesday: Back/Bis
Thursday: Speed Training
Friday: Legs+Abs
Saturday: Distance Training
Sunday: Off/active recovery (squash/pool/walk)
I will add more cardio as the season gets closer (May or so) but really want to get some strength back for now.
There are some "alright" programs off bb.com and getstrength but nothing that really blows my hair back.
Just wondering if anyone has any good programs for the offseason.
I was looking to do something like this:
Monday: Chest/Shoulders/Tris
Tuesday: Intervals
Wednesday: Back/Bis
Thursday: Speed Training
Friday: Legs+Abs
Saturday: Distance Training
Sunday: Off/active recovery (squash/pool/walk)
I will add more cardio as the season gets closer (May or so) but really want to get some strength back for now.
There are some "alright" programs off bb.com and getstrength but nothing that really blows my hair back.
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