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Contest Prep
Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.
Topics: 1,590 Posts: 40,698
1,590 40,698
Mattlebl
Simple vs Complex to start carb load
Sub-Forums:
Evaluation Stage (138/1,152)
Plastic Surgery (191/1,584)
Training
Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.
Topics: 3,063 Posts: 47,425
3,063 47,425
Fella Finn
Post your "secret" exercises
Sub-Forums:
Military Muscle (82/1,283)
Masters Bodybuilding
Masters Bodybuilding Training, nutrition, supplements and advice for the older bodybuilder. Don't give in to father time. Learn and share knowledge here.
Topics: 563 Posts: 11,515
563 11,515
Daibhí O'Buadain
Precompetition journal
Sub-Forums:
Masters Archive (30/703)
Beginner's Board
Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.
Topics: 986 Posts: 12,264
986 12,264
Exathi
I want to be a professional bodybuilder
by Exathi
Powerlifting and Strongman
Powerlifting and Strongman Share strength training, techniques, powerlifting tips and info on the sport here.
Topics: 1,234 Posts: 25,305
1,234 25,305
Beachbody45
2019 world weightlifting championships
Sub-Forums:
Injuries and Treatment
Injuries and TreatmentHelp...I've fallen and I can't get up!
Topics: 780 Posts: 6,152
780 6,152
Bob S
osteoarthritis in shoulder, any tips/feedback?
by Bob S
Member Training Journals
Member Training Journals Create and maintain your own training journal right here on MD! Log meals, lifts, schedule and more. Create a plan for success, share suggestions and advice.
Topics: 668 Posts: 178,425
668 178,425
tjoe
Tjoes Training Journal
by tjoe
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