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Contest Prep
Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.
Topics: 1,590 Posts: 40,702
Last Post: GDA's
1,590 40,702
LilyNava
GDA's
Sub-Forums:
Evaluation Stage (138/1,152)
Plastic Surgery (191/1,584)
Training
Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.
Topics: 3,064 Posts: 47,456
3,064 47,456
Sub-Forums:
Military Muscle (82/1,283)
Masters Bodybuilding
Masters Bodybuilding Training, nutrition, supplements and advice for the older bodybuilder. Don't give in to father time. Learn and share knowledge here.
Topics: 563 Posts: 11,516
563 11,516
Buadain
Precompetition journal
by Buadain
Sub-Forums:
Masters Archive (30/703)
Beginner's Board
Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.
Topics: 985 Posts: 12,290
985 12,290
Powerlifting and Strongman
Powerlifting and Strongman Share strength training, techniques, powerlifting tips and info on the sport here.
Topics: 1,235 Posts: 25,309
1,235 25,309
charles6787
what's your max squat?
Sub-Forums:
Injuries and Treatment
Injuries and TreatmentHelp...I've fallen and I can't get up!
Topics: 780 Posts: 6,161
780 6,161
Member Training Journals
Member Training Journals Create and maintain your own training journal right here on MD! Log meals, lifts, schedule and more. Create a plan for success, share suggestions and advice.
Topics: 668 Posts: 178,428
668 178,428
tjoe
Tjoes Training Journal
by tjoe
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