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over training

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  • over training

    Here i am going to share some sign of over training in Tacoma gym
    1. You repeatedly fail to complete your normal workout.
    2. You’re losing leanness despite increased exercise.
    3. You’re lifting/sprinting/HIITing hard every single day.
    4. You’re primarily an anaerobic/power/explosive/strength athlete, and you feel restless, excitable, and unable to sleep in your down time.
    5. You’re primarily an endurance athlete, and you feel overly fatigued, sluggish, and useless.
    6. Your joints, bones, or limbs hurt.
    7. You’re suddenly falling ill a lot more often.
    8. You feel like crap the hours and days after a big workout
    Last edited by kalanil; September 13th, 2014, 05:39 AM.

  • #2
    Bro... We are all happy your posting but do us and yourself a favor. Stop the spamming... Or at least try to hide it a little better for gods sake.

    iv read all 6 of your posts every on of them is about your gym, we get it its your gym. Put it in your quote box or somethin other then in every post you do before mods see it and Ban you. I mod at another site and would have warned or banned you already.