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rad 140 and s4 log

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  • #16

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    • #17
      What's your goals for this cycle?


      Sarmssearch.com 30% discount code: RIPPED30
      Sarmssearch.com 30% discount code= RIPPED30

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      • #18
        Originally posted by mbell4377 View Post
        What's your goals for this cycle?


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        Basically to get stronger

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        • #19
          Originally posted by jaredmus View Post
          Basically to get stronger
          Looks like your on the right path! Look forward to watching you progress!


          Sarmssearch.com 30% discount code: RIPPED30
          Sarmssearch.com 30% discount code= RIPPED30

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          • #20
            Originally posted by mbell4377 View Post
            Looks like your on the right path! Look forward to watching you progress!


            Sarmssearch.com 30% discount code: RIPPED30

            Back workout today!

            Deadlifts -405(10)x 6 sets [90 second rest periods]== brutal
            Rope Pullovers- 4 sets of 12
            Wide Grip Pull ups- 4 sets of (8 reps)
            CG pulldowns- 190(8)x4 sets
            Chest Supported Dead stop Machine Row- 2pps(10)x4 sets
            Dante Cable Rows- 125(12)x4 sets
            One arm Pulldown-70(10)x3 sets all super slow

            GREAT Workout great pump, had to stop myself cause I had to get back and hit the library before work

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            • #21
              Another killer workout in the books. Got the new STrong wraps and tried them out... usually use gangsta wraps but my buddy gave me these as a BDAY gift.

              Flat bench- 295(4)315(4)325(4)x3 sets-- haven't went this heavy in a while
              60 degree paused incline dumbell press-100(8)x3 sets
              Incline Dumbell fly- 45(10)X2 sets
              Cable Crossover- 3 sets of 12
              Flat pin loaded machine press- 200(12)x3 sets very slow reps

              Hammer Curls- 50(8)x2 sets
              Straight bar curls- 85(12)x3 sets
              INcline Dumbell Curls- 30(10)x2 35(12)
              Cable Curls- 2 sets of 10

              OVerall was in and out quick had to get back hit the books.

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              • #22
                Most of the bottle seems to be wrapped up. As of now I can say I am only up about 3lbs but strength keeps on progressing

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                • #23
                  Any updates bro?
                  TRUEGRIT - SARMsSEARCH Head Rep
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                  • #24
                    Originally posted by TRUEGRIT View Post
                    Any updates bro?

                    Bottle is coming to an end sorry I haven't updated as much, most of it has been due to an injury. saw a dr and I need to lay off anything that puts stress on my hips, isn't that great so virtually everything. They are just overworked. I need to do a lot more mobility work. More foam rolling and much more stretching.

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                    • #25
                      Sorry to hear about the injury, take care of yourself!


                      Sarmssearch.com 30% discount code: RIPPED30
                      Sarmssearch.com 30% discount code= RIPPED30

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                      • #26
                        Sorry to hear about the injury

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                        • #27
                          Originally posted by mbell4377 View Post
                          Sorry to hear about the injury, take care of yourself!


                          Sarmssearch.com 30% discount code: RIPPED30
                          Thanks man I have not really been injured in about 18 months. When I was a 16 I had really bad strained groin/hip and pelvis which kept me non-weight bearing for about 6 weeks. And what it feels like now is what that felt like so I am stopping before it gets worse. Then will work upper body machines back in

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                          • #28
                            gotta be honest guys feel really bad about this log with this injury. Have not been injured/hurt in a long time. I am usually able to work through the pain, but I think my job plus spending 40 hours a week studying is just taxing my hips. going to be looking into Active release therapy as well as some deep tissue work!

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                            • #29
                              Originally posted by jaredmus View Post
                              gotta be honest guys feel really bad about this log with this injury. Have not been injured/hurt in a long time. I am usually able to work through the pain, but I think my job plus spending 40 hours a week studying is just taxing my hips. going to be looking into Active release therapy as well as some deep tissue work!
                              All we ask is you give it your best and provide the other members with your results and impressions of what you logged, and do you think that our products, the ones you logged in particuar, would benefit others beyond expectations? What are your final thoughts?
                              TRUEGRIT - SARMsSEARCH Head Rep
                              Enter BEAST30 For 30% Off ANY Product at www.SARMsSEARCH.com

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                              • #30
                                duplicate post
                                TRUEGRIT - SARMsSEARCH Head Rep
                                Enter BEAST30 For 30% Off ANY Product at www.SARMsSEARCH.com

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