A friend who's 50 just started training with me after many years of just running. He asked me about what supplements to use that would help with his lifting and for overall health. Admittedly, I know little to nothing about supplements and use only fish oil and vitamin D. Are there any other supplements anyone would advise using?
Edit: I also use this: https://www.herbdoc.com/superfood-plus-tablets.html
Edit: I also use this: https://www.herbdoc.com/superfood-plus-tablets.html
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