Lifting into middle age.
I started believing the food / protein was what worked - not the shakes, and supps etc., (I have never competed), so why spend the money?
But.....
In your experience, do BCAAs help in middle age?
If so, what brand is best?
I took them years ago. I can't recall any particulars.
Thanks in advance.
I started believing the food / protein was what worked - not the shakes, and supps etc., (I have never competed), so why spend the money?
But.....
In your experience, do BCAAs help in middle age?
If so, what brand is best?
I took them years ago. I can't recall any particulars.
Thanks in advance.
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