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How much you eat carbs per day..?

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  • A miniscule 130g! 220g on refeeds.

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    • It does vary, in in a "bulking" phase.

      However i'd probably say that , as an average, im having 500g carbs.

      This changes depending on how much i start to smooth out however.

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      • I do carb cycling. Some days it is 300g, some days it is 0 grams.
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        • I eat 200 - 300 grms per day

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