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  • KETO DIET Q & A THREAD

    This thread will concern the same topics of the thread I frequently used to post on. Post any questions or comments regarding the keto diet.
    Myth's training blog:

  • #2
    myth,

    can you give me the macro allotment per pound of LBM for males and females?

    also how many meals per day would you say is recommended on a keto diet? I know Dave always had it posted that guys got 6, but females only got 5? That never made any sense to me...
    http://www.needtobuildmuscle.net/affiliates/idevaffiliate.php?id=110

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    • #3
      This goes for males and females alike:

      .25g pro/.085g fat per pound of lean body mass, eaten every 2.5-3 hours you are awake
      Myth's training blog:

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      • #4
        alright!
        "Biggest Penis I've Ever Seen", Says My Blind Girfreind.

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        • #5
          Just wanted to say thanks for starting this back up...I'm sure the powers that be could've just changed the Thread Title...man you're going to have to answer A LOT of the same questions LOL

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          • #6
            Thanks to myth. Hey why not Myth's keto diet thread

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            • #7
              Post your before-and-after glycogen depletion/loaded pics! Those are a good way to illustrate the rapid changes that can occur from diet alone.
              Ramblings and gear: WarriorFX.com : 500-word winners in 2008

              Muscular Development Forum Rules :.

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              • #8
                Myth,

                Should one max out intensity (130bpm) or time (120' ed) first?

                thanks
                Saying there is no God in an absolute sense presupposes infinite knowledge.

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                • #9
                  hi
                  in the new MD
                  it says green tea help testosterone convert to estrogen.
                  WHAT THE HELL
                  i have 4 cups a day, what should i do.
                  theres so many benefits, but this is one hell of a negative

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                  • #10
                    Originally posted by STRENGTH-TRAINING View Post
                    hi
                    in the new MD
                    it says green tea help testosterone convert to estrogen.
                    WHAT THE HELL
                    i have 4 cups a day, what should i do.
                    theres so many benefits, but this is one hell of a negative
                    Stop drinking it.
                    Are you sure that is 2 TBSP of Peanut Butter?

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                    • #11
                      Originally posted by STRENGTH-TRAINING View Post
                      hi
                      in the new MD
                      it says green tea help testosterone convert to estrogen.
                      WHAT THE HELL
                      i have 4 cups a day, what should i do.
                      theres so many benefits, but this is one hell of a negative
                      I didn't see the article...I know it's in a supplement I use...that just doesn't sound right...

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                      • #12
                        Hey Myth just wondering what happened to dave on MD???Could not find any info and just noticed his personal question and answer area deleted and the performance section that yourself and legend were helping people with has also been eliminated.

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                        • #13
                          Let's start all over...*sigh*



                          Very good idea, Myth.

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                          • #14
                            Originally posted by Myth View Post
                            This goes for males and females alike:

                            .25g pro/.085g fat per pound of lean body mass, eaten every 2.5-3 hours you are awake
                            This formula is for cutting. Can you give us maintenance and bulking?

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                            • #15
                              hey myth

                              i was wondering myth,on the keto and palumbo diet it states no starchy carbs are to be eaten. are mushrooms and eggplant considerd starchy or are you able to eat then?? random question i know!

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