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*VIDEO ALERT* Jeff Long In the Trenches Two Weeks from Nationals

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  • #16
    he used to workout at the LA Fitness at Mt. Laurel in NJ about 4 years ago. he was huge as hell too back then. at the time i was going to college there and i would see him about every afternoon working out at the gym. very nice friendly guy, down to earth too. If you asked him something about lifting or competitions he would be more than welcomed to answer your questions.

    He worked out very differently than the last couple videos i saw here on MD back then. with very long rest periods like 5 mins.. not really intense at all. i was shocked to say that he really changed his workouts but hey whatever works for him and it does seem to show that it is working so far..