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Questions for Dennis Wolf...

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  • #16
    What type of training did you implement in order to improve your lower lats this year and how did it vary from last year? Exercises? Stretching? Any other changes?

    I am not talking about training for your spinal erectors, but speciffically for your lower lats.

    Also, you have a fast metabolism Dennis and that same issue has plagued me for quite some time, as far as having a hard time eating enough to get much past 270 lb's. I don't gain much fat at all even when consuming over 5,500 calories daily.

    What do you do in order to keep increasing your calories without continously feeling like your stomack is going to pop and regularly feeling miserable, unless of course you are miserable? LOL.

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    • #17
      What are you doing differently this year to assure that you peak at exactly the right time this year? Is anyone new helping you with contest prep or are you taking any different approach as compared to the past?

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      • #18
        what are some tricks/tips to keeping a waist small?

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        • #19
          Will Dennis be spending some time in the states before the Olympia this year or will he be arriving the week of the event?

          Will Dennis compete in the Arnold Classic in 2010 even if he wins the Olympia?

          Does Dennis have plans to ever move to the States?

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          • #20
            How many proteins carbs and fats you`re eatind now precontest...and how much cardio you are doing?

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            • #21
              Why do you include that many machine's in your workout routine ?

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              • #22
                Originally posted by wolfenstein View Post
                Saw a Video of him guest posing at the FIBO, im guessing that was around May. But Dude is looking Bigger than ever! Lats look great as well! Good luck at the O
                his lats were never the problem hes probably got the best outter lats on stage, its his fuckin mid back from upper traps down to erectors...its really weird because his back sinks in from shallowness and it may be genetics but i really dont think he can really ever have a thick back where the muscles hangs 3 to 4 inches away from his spine

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                • #23

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                  • #24

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                    • #25
                      take a look at the entire mid back...SHALLOW and look at his amazing lats how thick they are and the way they hang

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                      • #26
                        Originally posted by bigw0rm71 View Post
                        take a look at the entire mid back...SHALLOW and look at his amazing lats how thick they are and the way they hang
                        yep, he has one of the best back lat spreads today thick and wide! Lower back is great too! Tiny waist enhances the V-taper! I hope Dennis gets in the top 5 again this year!
                        Satisfaction is good. Pride is better.

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                        • #27
                          QUESTION:

                          Dennis, judging from your training videos, you seem quite relaxed when lifting and you seem to go relatively 'lightweight', compared to the intensity of videos of Kai Green and others. A far cry from most of your photos where you truly look hardcore. Can you describe how you look at intensity? You believe in better results through calm and proper form compared to high intensive hardcore workouts?
                          The first and the best victory is to conquer self.--Plato

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                          • #28
                            Seen any good movies lately? Do any vacationing this year?
                            Muscular Development Forum Rules :.

                            This Post May be found offensive & may contain offensive material, consider yourself advised.

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                            • #29
                              i cannot WAIT to see Dennis,I'm so anxious to see what he brings this year, dude has put serious size on

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                              • #30
                                big worm get off forums please

                                Originally posted by bigw0rm71 View Post
                                His lats dont insert low enough big worm. wrong again. do you even read MD. Compare jays or kais. you will see the difference.

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